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Rebecca Roth 11-04-2010 09:01 AM

Re: Bec's WOD Log
Nov 3:

Nov 4:
AMRAP 15 min

RX was:
3 Muscle Ups
6 Back squats (115 lb)

Had to sub heavily and it was pretty brutal regardless. I did:
9 Ring Rows
9 Ring Dips (green band)
6 Back Squats (53lb)

Rounds: 4 + 8dips

Rebecca Roth 11-08-2010 09:32 AM

Re: Bec's WOD Log
Nov 8:
AMRAP 15min
30 sec cone sprints (50ft =1)
30 sec rest

Rounds = 62.5 (I think)

Rebecca Roth 11-09-2010 10:52 AM

Re: Bec's WOD Log
Nov 9:
Row for Calories
Box Jumps (First 2 rounds jumping @ 14", the rest step ups at 16")
Time: 12:13

Rebecca Roth 11-11-2010 10:30 AM

Re: Bec's WOD Log
Nov 10:

Nov 11:
Rest day. Had to come into work during my normal pre-work crossfit time.

Rebecca Roth 11-12-2010 12:55 PM

Re: Bec's WOD Log
Nov 12:
50 Deadlifts (83lb)
3 Burpees at the top of every minute
TIME: 5:34 (probably???)

I'm having some genuine anger at the bar this week. As an utter perfectionist, not being good at things makes me crazy, and all my lifts are feeling miserably awful. I may get one thing right on a lift or squat, and everything else goes out the window, then I work to adjust something else on the next one and lose whatever I had right before. On top of that, all previous experience tells me I should be killing myself in the gym to do it and do it and do it till its right... except now everyone gets on me when I'm trying to pound out reps. Letting go of your natural inclinations is hard.
I'm desperately trying to center my mind on the years of work it took me to get good at ballet and archery when I was younger, starting out definitely wasn't this hard, but getting where I wanted to be with those things was just as difficult, I can do it with this stupid barbell.

Rebecca Roth 11-15-2010 12:49 PM

Re: Bec's WOD Log
Nov 15:
Squat Cleans - 33lb bar only
Ring Dips - Green Band
Time: 11:47

Still feeling very weak. Admittedly, though the OHS as skill work before the wod did not make doing squat cleans easy. Counting the days to next week, as I'll be off work, I'm in dire need of the extra rest.

Rebecca Roth 11-16-2010 11:26 AM

Re: Bec's WOD Log
Nov 16:
500m Row
30 KB Swings - rx 35/me 30lb
Hang Power Snatch - rx 65/me 33lb
Time: 18:11

Rebecca Roth 11-18-2010 03:30 PM

Re: Bec's WOD Log
Nov 18:
10 Rounds
1 Minute: 10 Box Jumps (14"), Max Push Press (rx 65/me 53)
20 sec rest
Score: About 75

I failed to do Push Presses for the most part they turned into push jerks. I should have tried to do strict presses and they would've turned out as PP :ranting2:

Rebecca Roth 11-20-2010 08:59 PM

Re: Bec's WOD Log
Nov 19:
AMRAP 10min
3 Burpees
6 Strict Pullups (done as jumping)
9 SDHP (rx 75/me 45)

Rounds: 6

Rebecca Roth 11-22-2010 01:54 PM

Re: Bec's WOD Log
Nov 22:
Bike 9 miles

Time: 23:21

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