Re: The Shed 'O Pain
 

Warm Up
1 Boulder Problem
10 Burpees
5 rounds

10 additional problems

Crimp Hangs-A system training exercise I saw on moonclimbing.com. Under training videos
[url]http://usa.moonclimbing.com/videos-c-367.html[/url] (Work and Family safe)
5 sets

Elbow RX

JT, I hope the hip gets better soon

Re: The Shed 'O Pain
 

Wednesday December 8th

It is truly amazing what can be done via catheters and tiny little holes.
Will explain the lasers and ablations and direct application of chemicals and medicines and carpentry like repair work in person. It is amazing. Something that was inconceivable 20 years ago turns what should be a debilitating injury and illness into a 5 day inconvenience. Remarkable.

Oh, and btw, winter still sucks (it has been snowing at my place for over 72 straight hours...)

Re: The Shed 'O Pain
 

"Nate"
2 Muscle Ups
4 HSPU
8 KBS 2 pood
AMRAP in 20 minutes
11 rounds + 2 muscle ups

Re: The Shed 'O Pain
 

Wednesday 12-8-2010
Climb:
23 boulder problems,
4x 5 pull-ups & 5 dips,
23 boulder problems,
4x 5 pull-ups & 5 dips
shoveled 8 to 10 inches of snow.
[I]This is the fifth time I've shoveled the driveway this week.[/I]:yikes:

Re: The Shed 'O Pain
 

Thursday December 9th, 2010

14" of snow in 6 hours in downtown Cleveland.
It was gridlock.
Sue had to hole up at work until 10.
I think shovelling your driveways counts as an extra WOD.

Anyway,
after remarkable applications of modern medicine, I felt good enough to limp down to my gym and do some bench-oriented exercises (e.g., things I could do lying down)

bench press, 100x45# for time
butterflies, 100x5# for time
pull dumbell from ground behind head to stomach and back, 100x5# for time

Hip is feeling much better today.

SoP on sunday?

Re: The Shed 'O Pain
 

Thursday 12-09-2010
Run:
1mi. @ 6.5mph, 60sec. rest,
1mi. @ 6.6mph, 60sec. rest,
1mi. @ 6.7mph, 60sec. rest,
1mi. @ 6.8mph, 60sec. rest,
1mi. @ 6.9mph
I was still tired from yesterdays work out and lack of sleep, so I opted for an easy run today.
[I]"If you train where you want to be instead of where you're at, you'll never get there." I don't know who said this, but it's a great quote.[/I]

I might be up for a SoP session Sunday, depending on the weather. I don't want to be on the road when the storm hits.

Re: The Shed 'O Pain
 

Friday December 10, 2010

100 pullups
100 push presses (seated)

Visibility downtown is about zero.
Yep, more snow....

Re: The Shed 'O Pain
 

"Annie"
Double Unders
Sit Ups
50-40-30-20-10
8:38
A two second PR.

Re: The Shed 'O Pain
 

Friday 12-10-2010
Swim:
30min. easy freestyle
[I]Back hurts from shoveling snow.[/I]

Climbing at the Shed O' Pain tomorrow.:)

Re: The Shed 'O Pain
 

Jeff came and bouldered with me at the Shed. We set a couple of really good problems. Both were close to going. Some work to be done.