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JT Kalnay 02-23-2010 08:40 AM

The Shed 'O Pain
Welcome to this new thread.

Tim and JT have been crossfitting in the Shed 'O Pain for a couple of years now. Sometimes it is cold (e.g., 7F), sometimes it is hot (e.g., 95F), and sometimes it is just right. Regardless of the conditions, Tim and JT get out into the Shed 'O Pain and work the WODs. They have created some of their own (e.g., KettleBell Hell, The Reservoir, Climb and Crossfit, Tim's Mom Swims) and have worked some of the well known (e.g., Cindy, Karen, Helen).

JT travels a lot, and tries to visit as many Cross Fit Affiliates as he can, especially now that his replacement hip is all healed up. Anyway, he's not always CrossFitting in the Shed 'O Pain but still wants to let Tim know what he's been up to. Similarly, Tim likes to keep JT posted of his latest PR or latest crazy workout or latest bouldering problem send.

Tim and JT will be posting their workout results here. And describing some of their crazy WODs.

Here is one from last summer...
Ten rounds, for time:
Dive off the dock at Tim's Mom's House.
Swim 266 feet.
Climb back on the dock.
21 KB swings.
21 Push Ups.

We hope you enjoy this thread where a couple of unconventional CrossFitters will post both their crazy and conventional results.

Photos and Movies to follow.....

Rock on!

JT Kalnay 02-23-2010 08:45 AM

Re: The Shed 'O Pain
Monday 2-22-2010 (JT)

five rounds
2 minutes rowing all out
2 minutes 45 lb KB swings

push press (started at 65, added 10 each round)

Tim Babcock 02-23-2010 04:38 PM

Re: The Shed 'O Pain
Bouldered today with Kent. Did all my problems except the new hard one. I will do a wod tomorrow.

JT Kalnay 02-23-2010 05:11 PM

Re: The Shed 'O Pain
Tuesday 2-23-10

Swam 1500 yards.
250 untimed warmup.
1000 for time (20:44)
250 untimed cooldown.

Snatch practice.

Tim Babcock 02-24-2010 03:24 PM

Re: The Shed 'O Pain
"Nasty Girls"
50 air squats
7 muscle ups
10 hang cleans 95#
8:25 PR

I might start bumping up the weight on the hang cleans to eventually 135#, which is Rx.

JT Kalnay 02-24-2010 03:49 PM

Re: The Shed 'O Pain
Nice job on nasty girls.

60' of 5.0 climbing
60' of 5.1 climbing
60' of 5.7 climbing
60' of 5.10 climbing
30' of 5.11 climbing
30' of 5.7 climbing


visited Xfit CLE today, Travis and Regina just moved here from California. They are really working hard in the new space. They are hosting an Olympic Lifting Seminar sat. 2/27 with the BA coach from Columbus!!

Artem Sivak 02-25-2010 01:03 PM

Re: The Shed 'O Pain
You guys rock! Show me some pics of the rock problems! I love climbing and been bouldering for the past 3 years.

JT Kalnay 02-25-2010 06:23 PM

Re: The Shed 'O Pain
2 Attachment(s)

7 rounds, for time
dumbell cleans, 35# per hand, x10
box jumps, 12" (remember new hip prosthetic)

Rowing Intervals
30 seconds on, 60 seconds off, x6
averaged 150m per 30 seconds.

In honor of the blizzard currently thrashing Cleveland, here are a few pictures of a particularly cold morning in the Shed 'O Pain.
Yes, that is "Frost on the Kettle Bells", which is the name of one particularly heinous workout.

You can see some of the holds for the bouldering wall in the background. More climbing pictures to follow...

Tim Babcock 02-25-2010 06:30 PM

Re: The Shed 'O Pain
Warm up
2 rounds of Cindy and a little bouldering

1 lap on various rungs of campus board
10 wallball shots to a 10' target w/20# wallball
20 rounds about 35 minutes

JT Kalnay 02-26-2010 05:47 PM

Re: The Shed 'O Pain
1 Attachment(s)
Friday 2-26-2010

Rest day to prepare for Olympic Lifting Seminar tomorrow.

Photograph of snow drift looking out my living room window on 2-26.

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