CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Exercises (https://board.crossfit.com/forumdisplay.php?f=5)
-   -   Power Snatch (https://board.crossfit.com/showthread.php?t=71508)

Robert Sanchez 11-15-2011 02:16 PM

Power Snatch
 
Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!

SP 11-15-2011 02:27 PM

Re: Power Snatch
 
[QUOTE=Robert Sanchez;1005130]Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks![/QUOTE]

Do you have a CF Journal subscription? If so, it's covered in this article.

[url]http://journal.crossfit.com/2011/10/ditching-the-donkey-kick.tpl[/url] (WFS)

Mind you, Behdad Salimi hits a new WR with a donkey kick, so interpret it as you desire.

[url]http://www.youtube.com/watch?v=B-nlhZ0RR4A[/url] (WFS)


All times are GMT -7. The time now is 03:19 AM.


CrossFit is a registered trademark of CrossFit Inc.