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Peter Abplanalp 11-10-2007 04:12 PM

body type for cfj#21
can someone please tell me what the heights/weights are for the male sizes in cfj #21? it mentions small, medium, large, etc male. i'm not sure where i fall.



Scott Clark 11-10-2007 04:30 PM

Re: body type for cfj#21
What are your stats?

Peter Abplanalp 11-10-2007 04:47 PM

Re: body type for cfj#21
not sure about bf % but i'm 180 and 5'10". a bit overweight i guess.

Emily Mattes 11-10-2007 05:41 PM

Re: body type for cfj#21
Go to [url=][/url] or [url=]this site[/url] (both WFS). Enter in your measurements and weight. Crossfit is about a "moderate" level. It will put out the number of blocks you need.

Keith Wittenstein 11-10-2007 10:05 PM

Re: body type for cfj#21
I'd start you at 17 blocks 5,5,1,5,1
See how it goes for 2 to 4 weeks. If you need to make adjustments, then post again and let us know where you're at and we can adjust you up, down or sideways.

Peter Abplanalp 11-11-2007 10:00 AM

Re: body type for cfj#21
thanks for the pointers!

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