Re: JD's CrossFit Chronicle
 

Lets see...last week

21-15-9
Row Calories
Wall Balls
Burpees

7:56

75 Pull-ups, strict.

Took about 35 Mins.

Tabata push-ups

11-11-11-11-8-7-7 - 76

Ran a few miles one day...

'Michael'
3 Rounds
Run 800m
50 Back Extensions
50 Sit-ups

24:58. Faster than 5 years ago!

Back Squatted 255x5

Re: JD's CrossFit Chronicle
 

Bit behind...

Last week did the following

'Hammer'
5 Rounds each for time

5 Power Cleans, 135
10 Front Squats
5 Push Jerks
20 Pull-ups

24:56
Def not a PR. Pull-up stamina is off.

Back squat
275x1
Shoulder press
135x1

Tabata Push-ups
6/67 but I forgot a round.

Re: JD's CrossFit Chronicle
 

So far this week.

Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.

For time
Row 1000m
100 Push-ups
Row 750
75 Push-ups
Row 500
50 Push-ups

29:27. Push-ups were hard.

'Annie'
Forgot from last week

9:28

Re: JD's CrossFit Chronicle
 

Been slackin' on the log lately..

I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.

The following Monday I tweaked my neck on a snatch balance so I took it easy for a week. Went for a 2 mile jog one day....

Also practiced some parallel grip ring dips last week. That was interesting. They're hard!

Today I did...

Front Squats
up to 255
Missed 265.
For a single.

Re: JD's CrossFit Chronicle
 

Let's see...

Did these last week.

4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs

40-25-21-18 - 104

Friday
For Time
Run 400m
40 Deadlifts, 155
Run 400m
30
Run 400m
20
Run 400m
10

Kicked my butt
15 Something

Golfed on Saturday

Today did 10 sets of parallel grip dips. 3 on most sets. 2 on the rings with the long straps. Those are harder.

Re: JD's CrossFit Chronicle
 

Did this on Saturday
3 Rounds
15 Thrusters, 95
15 Pull-ups

5:05.

Yesterday
5 Rounds
Run 400m
15 Ring Push-ups
30 Double Unders

17:31

Re: JD's CrossFit Chronicle
 

Forgot

Also did back squats last week

Got up to 275x3

Re: JD's CrossFit Chronicle
 

Holy cow...been really bad with logging...

Did these here though...

Front Squat
Up to 240x3

50 Double Unders
25 Wall Balls
40
20
30
15
20
10

6:00 or something

50 minute run
5.2 Miles

3 Squat Cleans
155
5 C2B
7 Ring Push-ups

7 Rounds in 15 ish minutes

Snatch up to 135 today.

There are others I missed.

Re: JD's CrossFit Chronicle
 

Oh. Almost forgot about this...

Painstorm WOD

45 Mins AMRAP

5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
5 Back Squats

15 rounds and 5 Deadlifts

Did this 6/21 ish.

Re: JD's CrossFit Chronicle
 

This week...

Training has been very sparse but

Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU

Track Day on Thursday
10x100yard shuttle sprint

Wednesday
20 Minute AMRAP
5 Thrusters, 145
10 Power Cleans
15 Pull-ups
4+1 Pull-up.

can't remember anything else.