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Benjamin Conklin 07-19-2012 07:13 AM

Pictures (tutorials) of CFit Exercises
I posted this in the starting forum, but it may not have been the best place, as I was mostly looking for help with the exercises.

I am relatively fit. As in Watching SOME videos i believe i can perform the RX'd weight and exercise safely, if i know exactly what I am doing. The weights PX'd are generally light (relatively, I am NOT taking into account repetitions or for time aspects). This is my problem. I am deployed and do not have internet capable of downloading the full videos, so I am hesitant to try some of the lifts.

So my basic question is;

Are there any good resources for the moves of CFit (OLY lifts in particular, but all if possible) that arent totally video based?

Any help would be greatly appreciated.



Jo Hsu 07-19-2012 08:35 AM

Re: Pictures (tutorials) of CFit Exercises
What about books? Have you read Olympic Weightlifting by Greg Everett?

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