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Ryan Christian 02-13-2007 11:06 PM

I have a hard enough time doing regular pull-ups on large amounts. Looking at the WOD what would be a good replacement for L-Pull-up. Being holding the L would work the ABs hard core. Any help is welcome.


Chris Kemp 02-14-2007 01:29 AM

Ryan, check out the BrandX site for scaled versions of each day's WOD.


Today the suggested sub is regular pull-ups and short L-sit holds

Cheers, kempie

BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.

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