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Tracey Steinbach 11-14-2007 03:57 PM

Finding right Weight amount
I am looking at this workout "Linda" and I know that I can not Bench or Clean the weights listed. For instance my weight is 150lb right now. My 1 rep max for Bench is about 115#.... I have no idea what my clean max is.

Steven Low 11-14-2007 05:01 PM

Re: Finding right Weight amount
Well, how much time do you want it to take? :)

Just take your max and do it with about 50-67% of them I would say more or less. 65 lbs for both sounds more or less good to me.

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