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-   -   Mike's Tourist Log (http://board.crossfit.com/showthread.php?t=45046)

Mike Wright 05-18-2009 09:25 AM

Re: Mike's Tourist Log
 
Monday 18 May 09

Rx'd was BW, went +5#
190 BP x 30
.5K row
190 BP x 20
1K row
190 BP x 10
2K row

38:25

Tough to gauge BP w/o hitting failure, basically did sets of 5. Had about a 100m trip between bench & rower, lost rower on last set - had to wait 5 min.:mad:

Mike Wright 05-20-2009 09:21 PM

Re: Mike's Tourist Log
 
Wednesday 20 May 09

400m run
25 air squats
4 rnds for time

15:04

Run was on treadmill @ 8.5, squats were 20-15-15.

C2B PU's 2x10

Mike Wright 05-25-2009 10:21 PM

Re: Mike's Tourist Log
 
Friday 22 May 09

"Twins"...OD

800m Row
HSPU's x 21
2 rounds

120# Thruster x 21
L-PU's x 21
2 rounds

38:52 - smoked. Have decided to go OD rather than rx'd for each WOD...for mental toughness and due to the fact that my times arent competitive anyway!

Mike Wright 05-25-2009 10:24 PM

Re: Mike's Tourist Log
 
Sunday 24 May 09

CF Total
DL - 335(PR)
BS - 250(PR)
Press - 155(PR)

Total - 740, up from 655 a month ago.

Super pleased, all went up doing .COM WOD only, imagine that! Back was killing me this morning, didnt know if I could make it through, but felt fine by WOD time.:pepper:

Mike Wright 05-26-2009 07:09 AM

Re: Mike's Tourist Log
 
"Barbara"

20 PU's (C2B)
30 Push-ups
40 Sit-ups
50 Squats

5 Rounds

Made it 3 rounds due to time: 24:39 (w/o 3 min rst on the end. was averaging 4 min per round, looking at the comments, I should have been tracking round times rather than total time.

Mike Wright 05-28-2009 07:03 AM

Re: Mike's Tourist Log
 
(Note to self - Barbara was Tuesday)

Thursday 28 May 09

Thrusters 7x1
135,145,155,155,160,160,160 (PR)

All reps were TB. My thrusters are sllloooowwwwww on the way up, not sure why. Power, speed, explosiveness? Not sure what I should work to improve that.

Mike Wright 05-28-2009 08:01 PM

Re: Mike's Tourist Log
 
(Back on Wednesday)

PT:
OHS (25#) x 10
Burpees x 15
100m run
5 rounds - 11:20

Mike Wright 05-29-2009 11:13 AM

Re: Mike's Tourist Log
 
Friday 29 May 09

30 MU's for time
6:45! - same as last time!

Pleased w/this because last time I used a 6" platform, this time I did not and I rested longer than I needed a few times due to the fact that I was sharing the rack w/a friend.

PT:
"Blackjack"
185# DL x 7
Ninja Push-ups x 7
Jumping PU's x 7 (C2B)
7 rnds - 10:28 (2nd of 6)

Mike Wright 05-31-2009 07:28 PM

Re: Mike's Tourist Log
 
Sunday 31 May 09

"Kelly's shorter brother"

500m run
30" box jumps x 30
45" thrusters x 30
3 rounds - 31:15

Intended to go 5 rounds, just gassed out. In addition, at the end of the third round fitness center personnel gave friend grief about wallball black marks on the wall, stepped in to argue his case.

Mike Wright 06-01-2009 08:52 AM

Re: Mike's Tourist Log
 
Monday 1 June 09

"Erin"
Not as rx'd...OD

45# DB SJ x 16
C2B PU's x 22
4 rnds - 22:15

Was supposed to be 5 rnds, ran out of time - had tp help plan WOD for students.

PT:
Ninja Push-ups (C2G) x 12
Tuck Jumps x 12
200m run
ARAP in 20 - 12+ PU's / TJ's (2nd of 15)


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