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-   -   Mike's Tourist Log (http://board.crossfit.com/showthread.php?t=45046)

Mike Wright 05-03-2009 01:25 PM

Re: Mike's Tourist Log
 
Friday 1 May 09

PU's - 1 first min, 2 second min, etc...ARAP
10 rounds + 6 PU's
Pleased w/this, last time I did it I think I had 7 rounds.:)

Tabata push-ups - 21,15,13,11,8,13 (had 30 sec rest-kids),9,7

Mike Wright 05-03-2009 08:11 PM

Re: Mike's Tourist Log
 
Sunday 3 May 09

2 pood KB swings x 30
BRPZ x 30
GHD x 30 (Roman chair, not very deep)
5 rnds - 32:26

This was tough, nothing broken less than 10 reps @ time.

Mike Wright 05-04-2009 08:24 AM

Re: Mike's Tourist Log
 
Monday 4 May 09

PT:
Tabata - 6 rnds
Squats - 21,20,19,18,15,15
Push-ups - 20,18,15,11,9,7
K2E (alternating & standing) - 27,26,25,25,25,25
Flutter kicks (1 count) - 47,45,45,44,43,42

FS 5x5 (misread the MP WOD)
135,145,145,145,145

PU (C2B) - 3x10

Mike Wright 05-05-2009 10:06 AM

Re: Mike's Tourist Log
 
Tuesday 5 May 09

3 PU's w/45#
5 DHPU
7 KPU's
10 rnds

7 rnds - 25:45 (scaled 25# after 5th rnd)

This was tough, the 1st set was unbroken - went to pieces after that. Ran out of time and ability.:(

Mike Wright 05-06-2009 08:51 AM

Re: Mike's Tourist Log
 
Wednesday 6 May 09

SJ 7x1
185,185,195,205,215,220,225-F,225-F,205-F,185

Shoulders were toast after the 225, but I felt like I could have gotten it. Pleased with this PR, especially since I stopped doing the power/OLY lifts as my workout and have been doing the MP WOD.:pepper:

Mike Wright 05-08-2009 09:15 AM

Re: Mike's Tourist Log
 
Grace as rx'd
135# C&J x 30 - 9:17

First time with Grace, did 1 @ a time.

PU's C2B - 3x10

Mike Wright 05-10-2009 08:45 PM

Re: Mike's Tourist Log
 
Sunday 10 May 09

BS 5x5 - 185,195,195,195,195 (1 min rest between sets)
All reps TB. Was tempted to do box squats, not sure why. I figured if I was avoiding full squats, it was probably something I should do.

Mike Wright 05-12-2009 08:57 AM

Re: Mike's Tourist Log
 
Power Cleans 7x1
135,155,155,160(PR),165(F),165(PR),170(PR),175(PRx 20#)

Super pleased with this effort. Had an epiphany after watching some of the mainsite oly vids and reading a PMenu article by Josh Everett. My starting position was way off, I was deadlifting for my first pull and as a result was setting the 2nd up for failure. This time I started in an upright position and did much better on the jump. By the 5th rep I had it down and the 175 went up better than the 155 did!:pepper:

Mike Wright 05-14-2009 10:38 PM

Re: Mike's Tourist Log
 
"Cindy"
C2B Pull-ups x 5
C2G Push-ups x 10
TB Air Squats x 15
ARAP 20 min
18 rnds in 19:50

Did Cindy over a year ago and got 19, pleased w/this though. Went for ROM games style w/C2B & C2G and TB on the squats. All movements unbroken, should have gone faster on squats.

Mike Wright 05-17-2009 10:14 PM

Re: Mike's Tourist Log
 
Sunday 17 May 09

"Diane" +10
21-15-9
235# DL
HSPU's

12:04

First time for this WOD, loved it. First time doing HSPU's, used 235# for DLs. All sets were broken, but still satisfied. Had a visiting CFer spot me to keep my feet against the wall, ended up assisting some on some reps. Good thing though, almost ended up on my face! Thanx James.


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