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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 03-19-2011 04:36 PM

Re: Bec's WOD Log
 
Sectional Open WOD 1:
30 DU (60 singles)
Power Snatch (55lb rx/43lb me)
Rounds: 5 + 1 snatch

Rebecca Roth 03-21-2011 11:57 AM

Re: Bec's WOD Log
 
Mar 21:
Skill - Front Squat
5x 63lb
5x 83lb
3x 83lb - bailed the last rep due to being too far forward
3x2 83lb
This should've been at increasing weights, but I was a little overzealous on the weight I went with to start, so I didn't go up.

WOD: 30-20-10
Row for Calories
DB PP (30rx/20 me)
Box Jumps (anything over 20" RX/20" me)
TTB (L sit-ish swings)

Time: 18:39
A bit bummed, I was hoping for 15:00, the DB PP really slowed me down, and for some reason I couldn't string together my TTB at all, swinging too much to get more than 2-3 even at the start.

Rebecca Roth 03-22-2011 07:04 AM

Re: Bec's WOD Log
 
Mar 22:
Deadlift -
5x 135
5x 165
3x 175
2x 185
2x 205
[B]1x 215 PR[/B]

WOD: 5 Rounds
10 Pullups (did about 3 rounds on the Grey band, then the rest jumping).
2 laps 75ft Bear crawl

Time: 14:35

Rebecca Roth 03-24-2011 11:42 AM

Re: Bec's WOD Log
 
Mar 24:
Skill - Strict Press
10x 33lb
5x 53
3x 58
2x 63
2x 68 - FAIL
2x 63 - FAIL
2x 63 Push Press
1x 58

I think my press is actually getting WORSE, and its the main thing I've been working on at home with 3-5 sets of 10 @ 43lb whenever I think of it. For some reason I just couldn't get over my sticking point with my left shoulder at all. Crappy.

WOD: 10!
20" Box Step Ups w/ Sandbag (50lb RX)
KB Swing (35lb RX)
Ring Dips (Blue Band)

14:25

Rebecca Roth 03-25-2011 10:04 AM

Re: Bec's WOD Log
 
Mar 25:

Skill - SDHP
15x PVC
5x 33lb
5x 53
3x 63
2x 68
2x 73
[B]1x 78 PR[/B]

WOD: AMRAP 8 Min
1 DB Burpee (Same weight throughout - 30 Rx/25 me)
2 DB Cleans
3 DB Thrusters
4 DB PP
Farmers Walk - 75ft

Rounds: 8+1 Thruster

Rebecca Roth 03-28-2011 10:36 AM

Re: Bec's WOD Log
 
Mar 28:
Skill - Snatch Balance/Snatch Press
just did a bunch of rounds with PVC then 2x7 with 43lb. Use weight next time.

WOD:
50-40-30-20-10 squats
25-20-15-10-5 Power Cleans (65lb)

Time: 11:15 RX

Meghan Reid 03-28-2011 06:44 PM

Re: Bec's WOD Log
 
[QUOTE=Rebecca Roth;918273]Mar 24:
Skill - Strict Press
10x 33lb
5x 53
3x 58
2x 63
2x 68 - FAIL
2x 63 - FAIL
2x 63 Push Press
1x 58

I think my press is actually getting WORSE, and its the main thing I've been working on at home with 3-5 sets of 10 @ 43lb whenever I think of it. For some reason I just couldn't get over my sticking point with my left shoulder at all. Crappy.

WOD: 10!
20" Box Step Ups w/ Sandbag (50lb RX)
KB Swing (35lb RX)
Ring Dips (Blue Band)

14:25[/QUOTE]

What's up with the shoulder? Is it a hurting sticking point or just weaker than your right? If weaker, why not hit some single arm work? If it hurts or feels sticky, hie to the chiropractor or PT!

Rebecca Roth 03-29-2011 08:36 AM

Re: Bec's WOD Log
 
Mar 29:
Skill: Unbroken Box Jumps (3x45lb bumpers, no clue how high that is)
5-5-5-10-15-20-25-15

WOD:
10 rounds
1min Row
1 min rest

Reps: 175 Calories, 2844m

Rebecca Roth 03-29-2011 08:38 AM

Re: Bec's WOD Log
 
[QUOTE=Meghan Reid;919723]What's up with the shoulder? Is it a hurting sticking point or just weaker than your right? If weaker, why not hit some single arm work? If it hurts or feels sticky, hie to the chiropractor or PT![/QUOTE]

It's sort of weird honestly, it doesn't seem to be a true mobility issue in terms of lack of flexibility, it doesn't hurt or feel "tight" even. It is more, If I don't thoroughly warm up, I sometimes feel like my left shoulder hits what feels like a solid spot that can't be moved through. When that happens I sort of feel like I have to "go around it" if that makes sense, as if I need to pop it but can't. I've never had any known injuries to the shoulder and don't have pain, it is rarely any soft of problem more a rare annoyance.
In terms of the press specifically, it was the muscle fatigue on top of the hard stop on the left, I just didn't have the strength to get around it.

Meghan Reid 03-29-2011 09:29 AM

Re: Bec's WOD Log
 
Sounds like some junky buildup in there. Have you ever had Graston or ART?


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