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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 03-01-2014 09:20 PM

Re: The Barn
 
CRG, fun day

Norm Swann 03-04-2014 07:12 PM

Re: The Barn
 
WU: Arm and leg swings
10 Wrist Pronators @ 2.5 lbs
50 Singles, 25 x-overs, 50 alt footstep, 25 DU
15 Situps
2 HS (against wall)
10 T-2-B
10 Box Jumps, 24"
10 Wrist Pronators @ 2.5 lbs

15 reps on reverse hyper @ 50 lbs.
Shoulder Press; 5 reps of: 30-35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 55-60; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 50 lbs.

WOD: AMRAP IN 10 mins of:
30 DU
20 Situps
10 Pushups 4 +38 (278)

Mobility: quads, adductors, and back

Norm Swann 03-07-2014 06:02 AM

Re: The Barn
 
Set route and climb at The Barn

Norm Swann 03-22-2014 01:09 PM

Re: The Barn
 
Maui, Hawaii

All workouts consisted of WU of arm/leg swings, situps, and jump rope. WOD's were not timed (didn't want to leave my phone unattended). Distances are estimates.

Monday, March 10, 2014
3 rounds of:
100m run
10 Burpees
15 Air Squats

Tuesday
3 rounds of:
300m run
15 pushups

Thursday
3 rounds of:
Run 600m
15 Burpees
25 Air Squats

Saturday
100 DU

Sunday: Hike 4 miles and saw one waterfall at 185', one at 425'

Tuesday
3 rounds of:
Run 400m
10 Lava Wall jumps
15 pushups
20 air squats
25 DU

Later: took my first surfing lesson

Thursday, March 20, 2014
Run to 5 Palms and back on beach with Sandy: about 2 miles

Then
25 Burpees
25 Air Squats

Great Vacation!

Tim Babcock 03-22-2014 05:19 PM

Re: The Barn
 
Sounds like you had a great vacation. I would love to learn how to surf!

JT Kalnay 03-23-2014 09:12 AM

Re: The Barn
 
Maui? Zowie!!

Did you notice how the start of the "pop up" on surfing looks an awful lot like a burpee?

Wods on the beach, it's a tough life, but someone's got to do it!!

Norm Swann 03-25-2014 08:20 PM

Re: The Barn
 
Surfing was great. Got hit on the head once by the board so hard my teeth felt weird; went right back out and tried it again.

Climb at Barn with Robert and Nahomi

Norm Swann 03-30-2014 10:28 AM

Re: The Barn
 
Saturday: CRG

Norm Swann 04-01-2014 06:35 PM

Re: The Barn
 
Hot Yoga

Norm Swann 04-07-2014 07:07 PM

Re: The Barn
 
Friday: Kayak 1/3 of route (Potomac River near Petersburg, WV) Camp with Jeff Barney and several other boaters/rafters.

Saturday: Lead short route to anchors on Blue Fin-Top rope 85' crack below-everything loose, we broke a lot of holds.
Walked upstream from campsite: 1 bolted route about 40'. Onsight 10a?
The hike was way worse then the climb.

Sunday: Kayak 2/3 of route back.

Great trip, great group of boaters. Good climbing with Jeff again!


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