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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Stephen R. Lampl 09-29-2009 08:50 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Marianne Urbanski;671309]Nice Steve.. that workout is a killer, jumping or not!! GREAT JOB doing it no matter what... and GREAT TIME!! :highfive:[/quote]

[quote=Helen Lawson;671785]Just checking in...and glad to see your still working hard! :)

And...wow...great Angie...but...thats a lot of jumping pull-ups! Any DOMs?[/quote]

Thank you both for stopping by! I [U]promise[/U] I will get back to your logs one of these years....crazy work schedule - - first day at my assigned store where I'm now training as an assistant manager - - - absolutely crazy and not even a really busy day! And to think I thought I was busy sometimes in my old life.....:rofl::rofl:

Helen, no DOMS to speak of.....but it tends to hit me a day later than many other people. Add the DLs we did with the CFT today and I might not be moving too fast in a couple of days.

Thanks both of you about my Angie!

Stephen R. Lampl 09-29-2009 09:16 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090929 TUESDAY

CF SONORA WORKOUT [/B]We're starting to get a lot of regular participants. We sent several (six / seven?) to CrossFit East Sacramento for the Fight Gone Bad Fundraiser last Saturday. I had to work, but was there with them in spirit.

[B]Warm-up
[/B][/I][B]500m row
3 X 10 GHD sit-ups
3 X 10 Back Extensions
3 X 10 DUs

[/B][I][B]WOD: CrossFit Sonora CFT; 1, 1, 1, 1, 1 of:
[/B][/I][B]Push-Press
Back Squat
Dead Lift
Post the max of each lift for total.
[I]Push-press: [/I][/B]
Warm up sets:
10 X weighted PVC (15#)
10 X 45#
5 X 65#
3 X 95#
3 X 115#
Working:
125# X 1
135# X 1
145# X 1
155# X F
[B]Best = 145#
[I]Back Squat:
[/I][/B]Warm-up sets:
Weighted PVC X 10
45# X 5
95# X 3
Working:
115# X 3
135# X 2
155# X 1
165# X 1
185# X 1 (Right on the ragged edge of form - - stopped here).
[B]Best = 185#
[I]Dead Lift:
[/I][/B]Warm-up sets:
45# X 10
135# X 5
225# x 5
Working:
275# X 1
295# X 1
315# X F
[B][U]Best = 295#[/U]
[/B][B]TOTAL: 625[/B]

Marianne Urbanski 09-30-2009 08:21 AM

Re: Steve's "I'm not aging quietly" log
 
NIce Total, Steve... how does this compare to your prior ones? I haven't ever done a total, but it seems brutal!! Hope work is going well!!

Stephen R. Lampl 10-01-2009 02:09 PM

Re: Steve's "I'm not aging quietly" log
 
Hey Marianne,

Thanks! [I][B]LOVE [/B][/I]your new avatar - - rockin' the DLs!!

My best CFT (I think) is 655, the last one was 600 even (Don't have my log with me right now), so I felt pretty good about the other day's total, especially with my poor attendance record for workouts lately.

[I][B]090929 WEDNESDAY - - [/B][/I][B]REST DAY
[/B][I][B]
090930 THURSDAY - - [/B][/I][B]REST DAY (unplanned - too much on my plate today.....)
[/B]

Gordon Cooke 10-01-2009 06:23 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;673236]Hey Marianne,

Thanks! [I][B]LOVE [/B][/I]your new avatar - - rockin' the DLs!!

My best CFT (I think) is 655, the last one was 600 even (Don't have my log with me right now), so I felt pretty good about the other day's total, especially with my poor attendance record for workouts lately.

[I][B]090929 WEDNESDAY - - [/B][/I][B]REST DAY
[/B][I][B]
090930 THURSDAY - - [/B][/I][B]REST DAY (unplanned - too much on my plate today.....)
[/B][/QUOTE]

Great work on the CFT Steve. That is something I have never attempted yet, so I have no idea what my total would be. I have been doing SS style workouts lately, concentrating on form, so my worksets are in the 5 rep range. Not sure how that will translate to 1 and 3 RMs when I get back to doing straight crossfit. I hear you on the unexpected rest days. I have had a few of those in the last week or two because of work. Have to pay the bills:D

Helen Lawson 10-07-2009 05:21 PM

Re: Steve's "I'm not aging quietly" log
 
Hey... where'd you go? Hope all is ok! :)

Stephen R. Lampl 10-07-2009 09:55 PM

Re: Steve's "I'm not aging quietly" log
 
Thanks for checking in on me, Helen. Things are interesting to say the least......
[I][B]
091001 - 091007 UNPLANNED REST DAYS.

[/B][/I]Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.

Gordon Cooke 10-08-2009 02:26 AM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;676618]Thanks for checking in on me, Helen. Things are interesting to say the least......
[I][B]
091001 - 091007 UNPLANNED REST DAYS.

[/B][/I]Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.[/QUOTE]


Ouch!!! Here is wishing you a speedy recovery Steve. Take care.

Nancy Cohen 10-08-2009 07:38 AM

Re: Steve's "I'm not aging quietly" log
 
Holy cow, Steve!! Hope you recover quickly. :)

Marianne Urbanski 10-08-2009 08:02 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Stephen R. Lampl;676618]Thanks for checking in on me, Helen. Things are interesting to say the least......
[I][B]
091001 - 091007 UNPLANNED REST DAYS.

[/B][/I]Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.[/quote]

Wishes for a Speedy recovery being sent from CT to you!! :)

Hope you are back to the gym soon.. Your training should be over soon, right? Man... I never knew there could be so much training for coffee!! (haha.. only kidding.. I can't even pronounce half of the options at starbucks!!)


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