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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-22-2016 09:01 AM

Re: Nik
 
10:00 break

strict press

bar x3
75lbs x3
95lbs x3

push press
115lbs x3
125lbs x3
135lbs x3
145lbs x3
155lbs x3

real happy with this. I usually have trouble reracking the bar but it was ok and that is the most I have repped or reracked over head in a wile.

Nik Nichols 06-22-2016 11:27 AM

Re: Nik
 
WOD
Metcon (Time)
100 DU's
50 alternating DB Power Snatches 55/35
100 DU's
20 min Cap


time 7:32

second set DUs unbroken. Snatches steady, not fast but unbroken pace.

Nik Nichols 06-23-2016 06:23 PM

Re: Nik
 
WOD
Metcon (Time)
5 RFT
10 DL 225/165
200 m Run
20 min cap

9:07 I'm always nervous of the deads in a metcon, I take to long to set up.

Nik Nichols 06-24-2016 06:44 AM

Re: Nik
 
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Box Jumps 24/20
1 Rope Climb
5 Burpees
1 Rope Climb

7 rounds 4 reps.. breathy. hands a little tired.

Nik Nichols 06-24-2016 06:58 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
06-22-2016 08:35 AM

Nik Nichols 06-24-2016 08:43 AM

Re: Nik
 
10:00 break

bar x3
135lbs x2
235lbs x2
285lbs x2
305lbs x2

last set tough but good. Happy.

Nik Nichols 06-27-2016 09:15 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Nik Nichols 06-27-2016 11:35 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
315lbs x1

all good.

Nik Nichols 06-27-2016 02:04 PM

Re: Nik
 
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
400 m Run
20 Sit-Ups
10 HR Push-Ups w/new standards

5 rounds even. All about the run.

Nik Nichols 06-28-2016 11:51 AM

Re: Nik
 
10:00 break

dead lift

135lbs x3
185lbs x1
235lbs x1
285lbs x1
305lbs x3

not bad but it was tough.


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