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-   -   200 KG Back Squat (https://board.crossfit.com/showthread.php?t=88315)

Shane Jensen 02-09-2015 05:23 PM

200 KG Back Squat
 
[URL="https://www.youtube.com/watch?v=ZRBP7V3PD_o"]200[/URL]

On a whim, built to a 1RM yesterday afternoon.

10 lb PR, very pleased.

Robert Fabsik 02-10-2015 01:20 PM

Re: 200 KG Back Squat
 
I wish I could do that on a whim. Great depth and way to grind it out in the end.

Shane Jensen 02-11-2015 05:47 AM

Re: 200 KG Back Squat
 
The intention was to just single up to 180 and "see how it felt."

180 felt good so I went to 190. That felt good and I put the extra change on and went for it all here.


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