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Eugene R. Allen 11-27-2004 08:10 PM

Safety harness from ebay, 2 climbing pulleys,
some rope and caribiners and a KB or other weight
to the degree you want to be counter-balanced
and you have the perfect muscle up trainer. Of
course it doubles as a great kid toy.

[img]http://www.crossfit.com/discus/messages/26/6402.jpg[/img]


Larry Lindenman 11-28-2004 07:53 AM

Cool setup, you look a little small though! Keep training and I'm sure you'll grow (you might want to lose the powder blue shirts and print pants):lol:

Kevin Roddy 11-28-2004 05:39 PM

I would think that that would also work well for iron crosses.


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