Re: Nik
 

A.M. warmup
30 reps all
GHDs
back ext
pushups
abmatt situps
FS with bar

pullups
deadhang overhand grip 10
deadhang underhand grip 10

rolled back 2:00min
rolled glutes 2:00min a side
stretch calf 2:00min a side.

left side lower back a bit dodgy. A little sore. I hope a lot of water and more mobility work will make it ok.

Re: Nik
 

[QUOTE=Nik Nichols;1026982]That will be a great set at 1.5pood for 10 reps. on the cm2 site it says dips, not ring dips?

I may have to make up the dips on a break though. I have Jeremy coming in for a workout.
Time will be a factor. He is new and I will be coaching him through the workout.[/QUOTE]

We only have rings to dip on so its ring dips for sure, just like something else I thought of>> Yesterday we were allowed to do the KB clean & jerks from the hang or between the legs and back up, did not find out until too late to post up anything and tell you.

Re: Nik
 

[QUOTE=Scott Jenkins;1026993]We only have rings to dip on so its ring dips for sure, just like something else I thought of>> Yesterday we were allowed to do the KB clean & jerks from the hang or between the legs and back up, did not find out until too late to post up anything and tell you.[/QUOTE]

DANG!!!:ranting2: Well I did the scaled up version!!;)

Re: Nik
 

10:00 break

stretch

2:00min stretching shins
2:00min couch stretch on wall each side
2:00 min ham stretch with band each side
2:00min calf stretch 2:00 a side.
legs are really feeling the box jumps.

Re: Nik
 

•165 pound Front squat, 7 reps
•7 Chest-to-bar pull-ups
time 8:44

unbroken. The FSs werwe SLOW. I had rounds where I stood there with the bar in the rack position and took a few breaths. Also I took to long picking up the bar.

Pullups easy C2B, I love those. Also I did'nt go real fast on the C2B.

Re: Nik
 

3:00 break

30 muscle ups for time wrist turn out

time 9:25 still not a pr but better then last time. One miss. 3 to start, couple of 2s mostly singles.

last time 9:31, missed one rep and landing bothered my back a bit.
last time 8:27
last time 8:09
last time 13:27
last time 10:10
last time14:00

Re: Nik
 

Nice work on the last 2 workouts Nik. That front squat c2b looks fun.

Re: Nik
 

[QUOTE=Jesse Emers;1027185]Nice work on the last 2 workouts Nik. That front squat c2b looks fun.[/QUOTE]

You would smake that workout. I though I could be under 7 min, but the dang FS got slow. I was suprised. But honestly I havent FS or oly in a long time.

Re: Nik
 

[QUOTE=Nik Nichols;1027085]•165 pound Front squat, 7 reps
•7 Chest-to-bar pull-ups
time 8:44

unbroken. The FSs werwe SLOW. I had rounds where I stood there with the bar in the rack position and took a few breaths. Also I took to long picking up the bar.

Pullups easy C2B, I love those. Also I did'nt go real fast on the C2B.[/QUOTE]

Good morning Nik, hope all is well. You certainly kicked some 'Orca' butt last night even with the breaths, that 75k got real heavy, heavier than expected.

Re: Nik
 

[QUOTE=Scott Jenkins;1027382]Good morning Nik, hope all is well. You certainly kicked some 'Orca' butt last night even with the breaths, that 75k got real heavy, heavier than expected.[/QUOTE]

Good after noon!!

Doing good. I was a bit dissapointed to be over 7:00min. I was alot slowere on the FS then I though. That was the only thing. The C2B was easy and just a bump.( I was glad of the pullups, I have been milking my arm and not doing alot of pullups and no C2B in a long wile. )