Re: Nik
 

Back squats x3

185lbs
205lbs
225lbs
255lbs
285lbs

All I had time for. But that was fine, it was heavy today, maybe the thrusters killed the squats. But still good to get some in and keep at it.

Re: Nik
 

Nice work on the metcon Nik. That one was a killer, the breathing got me too.

Re: Nik
 

Nice work Nik. I follow your log (and lots of others) pretty regularly. I am very impressed with heavy squatting after that metcon. Yikes, I think I would just lay on the floor in a sweat angel. Thrusters are the devil !

Re: Nik
 

[QUOTE=Nik Nichols;984636]Back squats x3

185lbs
205lbs
225lbs
255lbs
285lbs

All I had time for. But that was fine, it was heavy today, maybe the thrusters killed the squats. But still good to get some in and keep at it.[/QUOTE]


Dang nik! Nice work on the heavy sets of 3!!! Specially after thruster wod.

Re: Nik
 

[QUOTE=Jesse Emers;984743]Nice work on the metcon Nik. That one was a killer, the breathing got me too.[/QUOTE]


Man was it ever?!?! I am kind of kicking myself not pushing through the last two sets of thrusters unbroken. You know how hind sight is.
[QUOTE=Jason A Smith;984772]Nice work Nik. I follow your log (and lots of others) pretty regularly. I am very impressed with heavy squatting after that metcon. Yikes, I think I would just lay on the floor in a sweat angel. Thrusters are the devil ![/QUOTE]


Hey Jason, thanks for posting, I have seen you and you logs too, been watching you too. I am really working on getting my squats up, I am stalled at 300lbs for reps so I squeeze in 2 heavy sets a week on squats to try to get the numbers up. I fit it in where I can. I still do the mainpage and my main workout, so it is hard some times getting it all done.
[QUOTE=Ernie Guevara;984795]Dang nik! Nice work on the heavy sets of 3!!! Specially after thruster wod.[/QUOTE]

Yea, and I get a heavy squat single today too!!:yikes:

Re: Nik
 

[QUOTE]Yea, and I get a heavy squat single today too!![/QUOTE]

:rofl:

Let the good times roll!

That's what you get for supplementing the WOD!

Re: Nik
 

[QUOTE=Dustin Standel;984893]:rofl:

Let the good times roll!

That's what you get for supplementing the WOD![/QUOTE]

What I get will be 300Lbs or more I hope!!;)

Re: Nik
 

A.M. warmup
30 reps all except the dang pullups!!:ranting2:

GHDs with 10lbs
Back ext 25 lbs
Abmatt situps with 45lbs bar
hand raise pushups
OHS with bar

Pullups

I did 1 set of max close underhand deadhang pullups for 25, then 5 sets of 1 rep(failier) I so wanted 30 reps but died at 25.

Rolled my back on peanut 2:00 min.

Re: Nik
 

[QUOTE=Nik Nichols;984894]What I get will be 300Lbs or more I hope!!;)[/QUOTE]

Good Luck bud!

Elyse Umeda already made an excuse for you - in the video she said you it was hard to hit 1RM in a workout like this where you are going heavy 1 reps on different kinds of squats. :shrug:

But really, I hope you hit your goal!

Re: Nik
 

[QUOTE=Dustin Standel;984901]Good Luck bud!

Elyse Umeda already made an excuse for you - in the video she said you it was hard to hit 1RM in a workout like this where you are going heavy 1 reps on different kinds of squats. :shrug:

But really, I hope you hit your goal![/QUOTE]

All or nothing bud, all or nothing. I am pretty confident I can hit 300, it really depends on how the other lifts kill my legs. I have'nt even checked my stats from last time yet.