Re: Nik
 

[QUOTE=Carla Tremblay;469200]How did the IF work for you?[/QUOTE]

Better then I expected! Oh I was starving!! I was hungry when I started the WOD, I wasn't sure if I would have the energy, but once I got moving it was good. After the workout we ran 800m for fun. And I was almost manic, I had all this nerviece energy. Ask Brady, I wouldn't shut up!!

Oh and my food tasted awesome!!:rofl:

[QUOTE=Camille Lore;469245]Nice work Nik!![/QUOTE]

Thanks!!

[QUOTE=Brady Herrin;469261]You had me today, man. I'll get you tomorrow. You and your dang pullups. Very nice work.[/QUOTE]

Bring it!!

But you did great. You faught for every one of those pullups!!:highfive:

Re: Nik
 

[QUOTE=Nik Nichols;468152]"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

band assist muscle ups
135lbs PC

16:05

1/2 mile cool down.


Man I just didn't have it today, I was tired when i got up and it showed in the WOD.[/QUOTE]

[QUOTE=Nik Nichols;468163]this is what I did last time, so it was an improvement.

Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

no muscle ups on bar or ring. 3ea pullups 3ea dips for 1ea muscle up

hanging cleans started at 115lbs had to drop to 105lbs, then 95lbs. I got through it ,but I was expecting more from myself.[/QUOTE]

way to batter your last attempt Nik!

Re: Nik
 

[QUOTE=Fergus Lally;469363]way to batter your last attempt Nik![/QUOTE]

Thanks Fergus!!

Brady came up with a little end of day cool down.

85lbs barbell
1 squat clean, 2 shoulder press
1SC 3 SP
1SC 5SP
1SC 10SP

we did 3 round of this. It called for 5 rounds, but we ran out of time.

Fun in the sun!!

Re: Nik
 

Hi Nik!
Great workout today!


Looks like the IF worked for you. I'm tempted to try it just to see how it feels.

Re: Nik
 

[QUOTE=Nik Nichols;469454]Thanks Fergus!!

Brady came up with a little end of day cool down.

85lbs barbell
1 squat clean, 2 shoulder press
1SC 3 SP
1SC 5SP
1SC 10SP

we did 3 round of this. It called for 5 rounds, but we ran out of time.

Fun in the sun!![/QUOTE]

Great work you crazy texan b*****ds lol.

Ricky

Re: Nik
 

[QUOTE=Vanessa Sisson;469468]Hi Nik!
Great workout today!


Looks like the IF worked for you. I'm tempted to try it just to see how it feels.[/QUOTE]

Eh, I did the IF to support brady, I'm not convenced on it yet.

[QUOTE=Richard Macaulay;469469]Great work you crazy texan b*****ds lol.

Ricky[/QUOTE]


Thanks Rick!

Re: Nik
 

Run 10 K

1hour 2min. 40 sec.

My knees were screaming at the half and it never got better. I'm thinking alld the leg stuff affected my this week.

Re: Nik
 

Thanks for running with me! It was a good morning, just windy!

Re: Nik
 

[QUOTE=Nik Nichols;469865]Run 10 K

1hour 2min. 40 sec.

My knees were screaming at the half and it never got better. I'm thinking alld the leg stuff affected my this week.[/QUOTE]

way to suck it in and do the 10k, bet you can't wait to do it again so you can get under the 1 hour:D

Re: Nik
 

[QUOTE=Fergus Lally;470342]way to suck it in and do the 10k, bet you can't wait to do it again so you can get under the 1 hour:D[/QUOTE]

Mate, great time on the run....almost broke the hour....its your next time!!

Ricky