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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-11-2009 06:53 AM

Re: Nik
 
[QUOTE=Camille Lore;605895]Amen. CrossFit is pretty much my sport now too. I started it to be more fit for marital arts and I keep finding myself skipping martial arts to do the WOD!

"I only do the main page WOD as kind of a rest." !!!!!!!! Sheesh.[/QUOTE]

HAHAHAHA, that made me laugh out loud really. I don't mean to come off smug, I know I have a long way to go. Scott, Richard, Ernie, so many others are light years a head of me. It took me 36 min. to do the 30 muscle up WOD when it took everyone else 5 or 6 min.

What I mean is on Friday Sat, sun, I only do the main page, so no extras for 3 days.

Nik Nichols 06-11-2009 08:18 AM

Re: Nik
 
10:00 break

20 ghd situps
sets of 5 reps hang power clean
85lbs,105lbs,115lbs

That was a bit of a warmup for todays WOD.

Bench
4x5 reps
135
185
205
215

Nik Nichols 06-11-2009 11:04 AM

Re: Nik
 
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups


7 round even.
That was just as tough as I thought it would be, grip got sore later on the cleans. Dips ended up in 2's or 3's tward the end,

warm up was not much, some back ext, couple of pullups, few dips, couple of cleans, not my usual warm up.

Camille Lore 06-11-2009 11:43 AM

Re: Nik
 
Nice job, Nik.
You didn't come off smug at all.
I just think you rock. If I had a gym at my office and could hack what you do, I'd be right there with ya! :cool:

Ernie Guevara 06-11-2009 12:26 PM

Re: Nik
 
Good job Nik we tied on this one, i also got 7 rounds even. The clock said 2 seconds when i finished the 7th round. I was pleased with how my grip held up. However i was only able to do the first round unbroken. After that my hang cleans were in 6s, 5's, 4's. The ring dips and situps were almost always done unbroken. This actually losened up my legs lol.

Nik Nichols 06-11-2009 01:09 PM

Re: Nik
 
So I just figured out I was supose to do hanging squat cleans I didnt do them, so my rounds don't count.:ranting2:

no 3:00 break workout, to mad over the mistake.:mad:

Ernie Guevara 06-12-2009 05:16 AM

Re: Nik
 
LOL dang Nik!!! You should know by now that if they say just "cleans" that is automatically a squat clean unless they specifically say power clean!!! Well if you didn't know then you know now. Always do squat cleans unless they specifically say other wise. Squat cleans make it a lot harder. Are you resting today?

Nick Harris 06-12-2009 11:39 AM

Re: Nik
 
I did the very same thing Nik... I did Hang Power Cleans as well. Dang man.

Nik Nichols 06-13-2009 06:36 AM

Re: Nik
 
Ernie, Yea, I tend to screw up the WOD's, it sucks, I thought I really killed it, but oh well it was still a good workout, it just doest count against anyone elses time.

Rested yesterday, too the familly to the lake and swam some, getting my 2yo use to the water.



Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

time was 12:52, slower then last time, this was a gasser for me today.

Nik Nichols 06-14-2009 09:21 AM

Re: Nik
 
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

time 32:32

single muscle ups, I had to jump on the last set of muscle ups, I tried 7 reps and failed to get up, had to jump. Not much of a metcon hit because of it, but a tough heavy workout for me.


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