Re: Nik
 

Nik awesome job doing it RX. Your going to start seeing that time drop like crazy the next couple times.:highfive:

Re: Nik
 

[QUOTE=Jesse Emers;598117]Nik awesome job doing it RX. Your going to start seeing that time drop like crazy the next couple times.:highfive:[/QUOTE]

Thanks man, it was a blast doing it. I thought I would go till I couldn't get one, thought I would get 5, maybe 6, hope I got 10, and just kept getting one at a time. It was fun to do somthing I wasnt sure I could do.

My wrist are ripped, elbows sore, I have never felt better!:)

Re: Nik
 

3:00 break
100feet walking lunges with 105lbs.

Re: Nik
 

[QUOTE=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.


This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.


And oh yes I am happy with my 36min. too.

Warm up was 30 GHD situps
30 back ext 40lbs.[/QUOTE]

Fantastic perseverance Nik, you got it now and you'll keep going faster !

Re: Nik
 

[QUOTE=Richard Vanmeerbeek;598241]Fantastic perseverance Nik, you got it now and you'll keep going faster ![/QUOTE]

Thanks Richard, I'm still on a buzz from it on so many levels. The fact that I got it done, doing the unknown. Now I'm after your time.:rofl:

Re: Nik
 

[quote=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.

This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.

And oh yes I am happy with my 36min. too.
[/quote]

WOW, Dude!!! :pepper::pepper::pepper: That is hella-impressive! One of these days, I hope to get *A* muscle-up, much less 30 fricking muscle-ups! :notworth:

Re: Nik
 

[QUOTE=Melissa Whittle;598280]WOW, Dude!!! :pepper::pepper::pepper: That is hella-impressive! One of these days, I hope to get *A* muscle-up, much less 30 fricking muscle-ups! :notworth:[/QUOTE]

Thanks, I bet you are closer then you think. Brady tried one, and got close, that transition is wierd feeling at first, hard to figure out how it should feel.

Re: Nik
 

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

38:34

My head and heart wasn't in this at all, I'm glad I even got that much done.

Re: Nik
 

[QUOTE=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.


This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.


And oh yes I am happy with my 36min. too.

Warm up was 30 GHD situps
30 back ext 40lbs.[/QUOTE]

:highfive: I knew you could do it Nik, I am really pleased you got it done, you are a real fighter.

Re: Nik
 

[QUOTE=Nik Nichols;598780]"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

38:34

My head and heart wasn't in this at all, I'm glad I even got that much done.[/QUOTE]

Much respect for getting through this one Nik, that was tough!