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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Jesse Emers 05-29-2009 11:26 AM

Re: Nik
 
Nik awesome job doing it RX. Your going to start seeing that time drop like crazy the next couple times.:highfive:

Nik Nichols 05-29-2009 12:10 PM

Re: Nik
 
[QUOTE=Jesse Emers;598117]Nik awesome job doing it RX. Your going to start seeing that time drop like crazy the next couple times.:highfive:[/QUOTE]

Thanks man, it was a blast doing it. I thought I would go till I couldn't get one, thought I would get 5, maybe 6, hope I got 10, and just kept getting one at a time. It was fun to do somthing I wasnt sure I could do.

My wrist are ripped, elbows sore, I have never felt better!:)

Nik Nichols 05-29-2009 01:12 PM

Re: Nik
 
3:00 break
100feet walking lunges with 105lbs.

Richard Vanmeerbeek 05-29-2009 02:43 PM

Re: Nik
 
[QUOTE=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.


This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.


And oh yes I am happy with my 36min. too.

Warm up was 30 GHD situps
30 back ext 40lbs.[/QUOTE]

Fantastic perseverance Nik, you got it now and you'll keep going faster !

Nik Nichols 05-29-2009 03:20 PM

Re: Nik
 
[QUOTE=Richard Vanmeerbeek;598241]Fantastic perseverance Nik, you got it now and you'll keep going faster ![/QUOTE]

Thanks Richard, I'm still on a buzz from it on so many levels. The fact that I got it done, doing the unknown. Now I'm after your time.:rofl:

Melissa Whittle 05-29-2009 04:11 PM

Re: Nik
 
[quote=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.

This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.

And oh yes I am happy with my 36min. too.
[/quote]

WOW, Dude!!! :pepper::pepper::pepper: That is hella-impressive! One of these days, I hope to get *A* muscle-up, much less 30 fricking muscle-ups! :notworth:

Nik Nichols 05-30-2009 07:13 PM

Re: Nik
 
[QUOTE=Melissa Whittle;598280]WOW, Dude!!! :pepper::pepper::pepper: That is hella-impressive! One of these days, I hope to get *A* muscle-up, much less 30 fricking muscle-ups! :notworth:[/QUOTE]

Thanks, I bet you are closer then you think. Brady tried one, and got close, that transition is wierd feeling at first, hard to figure out how it should feel.

Nik Nichols 05-30-2009 07:14 PM

Re: Nik
 
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

38:34

My head and heart wasn't in this at all, I'm glad I even got that much done.

Scott Jenkins 05-30-2009 11:40 PM

Re: Nik
 
[QUOTE=Nik Nichols;598113]30 Muscle-ups for time

Time was 36 min solid.


This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.


And oh yes I am happy with my 36min. too.

Warm up was 30 GHD situps
30 back ext 40lbs.[/QUOTE]

:highfive: I knew you could do it Nik, I am really pleased you got it done, you are a real fighter.

Nick Harris 06-01-2009 10:20 AM

Re: Nik
 
[QUOTE=Nik Nichols;598780]"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

38:34

My head and heart wasn't in this at all, I'm glad I even got that much done.[/QUOTE]

Much respect for getting through this one Nik, that was tough!


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