Re: Nik
 

A.M. warm up

came in late again today.

20 HSPUs 17/3 fatigued at the 17, I was in the fight, but fatigued out.
20 GHDs
20 back ext
20 abmat situps
20 kipping pull ups
20 squats
20 pushups

feeling a bit down today. Stress I think. Plus it is a rest day and deload week.

My calf is still sore, I will test is some at 10:00 and stretch and roll it.

Re: Nik
 

17 consec hspu, is that a pr Nik? Either way impressive

Re: Nik
 

[QUOTE=Scott Jenkins;1107526]17 consec hspu, is that a pr Nik? Either way impressive[/QUOTE]

Monday I hit 20 solid with the game standard ''hands in box''. So not a pr. I hit 21 a wile back but it was just kick up and not to standard.

Thanks by the way.

How is the knee?

Re: Nik
 

[QUOTE=Nik Nichols;1107530]Monday I hit 20 solid with the game standard ''hands in box''. So not a pr. I hit 21 a wile back but it was just kick up and not to standard.

Thanks by the way.

How is the knee?[/QUOTE]

Nice, your beating me on them right now, think 15 is my top in one set.

Knee is getting better VERY slowly, laying off it so I can hit the 3 min Back Squats tomorrow, that should be ok, anything with impact however is still too painful, well not too painful I can handle the pain but I know the pain means more damage and longer to get healed.

Re: Nik
 

[QUOTE=Scott Jenkins;1107533]Nice, your beating me on them right now, think 15 is my top in one set.

Knee is getting better VERY slowly, laying off it so I can hit the 3 min Back Squats tomorrow, that should be ok, anything with impact however is still too painful, well not too painful I can handle the pain but I know the pain means more damage and longer to get healed.[/QUOTE]

Right I get the knee. So on posting your stats on the qualifier, I saw on face book Rob was talking about posting. So you who judges reps? Or am I way off. What is the link to the comp?

Re: Nik
 

[QUOTE=Nik Nichols;1107537]Right I get the knee. So on posting your stats on the qualifier, I saw on face book Rob was talking about posting. So you who judges reps? Or am I way off. What is the link to the comp?[/QUOTE]

[url]http://www.wodcast.com/LondonThrowdownDashboardPage.php[/url]

Whoever is trusted can judge reps at the gym, mostly me Rob, Matt and Whale I guess. The above is the link although I have had some trouble with it coming up different.

Re: Nik
 

[QUOTE=Scott Jenkins;1107565][url]http://www.wodcast.com/LondonThrowdownDashboardPage.php[/url]

Whoever is trusted can judge reps at the gym, mostly me Rob, Matt and Whale I guess. The above is the link although I have had some trouble with it coming up different.[/QUOTE]

No, I am not worried about your reps just others. like the guy who got 75 reps. I'd like to see that.

Oh and the guy I was thinking about on the intensity was Leon Robotham, if I remember right.

Re: Nik
 

3:00 break

rolled

rolled left calf 8:00 min. Still really sore.
rolled left ham 2:00min
rolled left glute 2:00min, really sore
rolled right glute 2:00min not bad
rolled left lower quats 5:00min REALLY sore.

Re: Nik
 

[QUOTE=Nik Nichols;1107580]No, I am not worried about your reps just others. like the guy who got 75 reps. I'd like to see that.

Oh and the guy I was thinking about on the intensity was Leon Robotham, if I remember right.[/QUOTE]

Oh yes, he's from CF North East England, only met him once at 2011 regionals. More into boxing and MMA than crossfit.

Re: Nik
 

A.M. warm up

10 HSPUs
10 C2B dead hangs pull ups
30 GHDs
30 back ext
10 HSPUs
10 close over hand dead hangs
30 abmat sit ups
10HSPUs
10 close under hand dead hangs
30 squats
30 pushups

kicking drills
rolled my back 2:00min
rolled piriformus 2:00min
rolled hip flexers 2:00min


for some reason the warm up was really hard, I felt my abs today on the warm ups whitch does not happen. HSPUs were a fight.

Felt tired. I may be fighting a sickness, I had a head ache and stomach was not right last night.

Oh and I don't know if I will be about to workout today as I am selling my car(God willing) and will have to meet the guy. I got my deload deadlift at 10:00 but other then that I'm not sure.
\
Left calf srill sore but I did not bother me for 3 reps squat at 135lbs.