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-   -   What kind of ball is in the tabata squat video? (https://board.crossfit.com/showthread.php?t=12184)

Mike 05-12-2003 09:39 AM

title says it.....it looks like a really big medicine ball. all the ones i have seen are much smaller...

Patrick Johnston 05-12-2003 10:28 AM

It is a Dynamax medicine ball. You can find them at [url=http://www.medicineballs.com]www.medicineballs.com[/url]

Mike 05-12-2003 01:58 PM

I made one today out of an old basketball and some sand. I now have a 20lb ball for less than $5.00. ITS A start.............

David Wood 05-12-2003 06:52 PM

How did you close it up?

Seriously . . . duct tape? (my first thought. . .)
Stitching?
Something else?

Dave

Mike 05-13-2003 01:48 AM

I just cut two lines like a triangle, used a funnel to fill it. Then used duct tape to seal it. Works for now. If i have to, i will glue the hole and re-duct tape it.

Scott Parker 06-04-2003 07:51 PM

just out of curiousity, how's the homemade medecine ball holding up?

scott


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