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Clint Denham 05-29-2007 12:31 AM

Lynne Workout

Five rounds for max reps of:
Body weight bench press 80% body weight = 155 : 11 / 10 / 10 / 9 / 8
Pull-ups Assist Setting on 10 : 9 / 9 / 7 / 7 / 6

Clint Denham 05-29-2007 05:13 PM

Workout from Sunday 5 27 2007

Rx
10 Rounds for Time
135 Deadlift * 15
15 pushups

Actual
70% 135 = 95

95 deadlift *15
15 pushups
22:15 seconds

(Message edited by clintd on May 29, 2007)

Clint Denham 06-01-2007 11:55 AM

Performing Barbara

Rx - 5 rounds for time
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

Actual - 26m10s
* 10 Pull-ups
* 15 Sit-ups
* 20 Push-ups
* 25 Squats

Moderate cramping in calves and glutes

Clint Denham 06-03-2007 11:20 PM

5 rounds
15 situps
20 pushups
25 squats

Clint Denham 06-06-2007 09:05 AM

Rx = 30 muscle-ups

Scaled = 120 dips / 120 pushups
120 dips - assist setting 6
120 pullups - assist setting 18

Clint Denham 06-06-2007 11:40 AM

Rx - Angie
100 PullUps/PushUps/Squats/SitUps

Actual
100 Pull-Ups ("L" with feet on ground)
100 Push Ups
200 Squats
100 Sit Ups

Connie Morreale 06-06-2007 06:41 PM

wow! you went crazy on those squats! lookin good.

Clint Denham 06-07-2007 10:02 PM

Rx
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Actual
Five rounds for time of:
Run 400 meters
2 rounds of 30 pound thrusters 30 reps
3 rounds of air squats 30 reps
25:30

Quads and calves moderate cramping

Clint Denham 06-11-2007 03:40 PM

Saturday - Diane

Rx 21-15-9
225 Deadlift
Handstand Push Ups

Actual 21-15-9
135 lb Deadlift
95 lb Shoulder Press

Clint Denham 06-11-2007 09:22 PM

Sun - run 5K

35:43


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