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-   -   Why VO2 Matters with Your Efficiency in Crossfit (https://board.crossfit.com/showthread.php?t=89545)

Alex Burden 04-05-2019 03:20 AM

Why VO2 Matters with Your Efficiency in Crossfit
 
Take the time and watch this. It is 50min long but it will be worth it.

[url]https://youtu.be/QO7cVwVqlWM[/url] WFS


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