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-   -   Running, Row, Swim, Bike workouts (https://board.crossfit.com/showthread.php?t=89505)

Alex Burden 05-04-2018 01:44 AM

Running, Row, Swim, Bike workouts
 
To those that are looking for something extra...


Chris Hinshaw - The Endurance Training Authority
(Coach of CrossFit Games Champions)

[url]http://aerobiccapacity.com/[/url] WFS



I have been using this for a while and it is really good.


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