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-   -   WOD for those who like to swim. (https://board.crossfit.com/showthread.php?t=11119)

Matt Thomas 03-13-2006 06:09 PM

I actually did not make this workout up. It's from one of the workouts in Stew Smith's Navy SEAL workout books ([url=http://www.stewsmith.com]www.stewsmith.com[/url]) but i thought it actually worked out really nice as a WOD if you did it for time. So here it is

For time
10 rounds of:
Swim 100m freestyle
20 pushups
20 situps

The pushups are a lot tougher when you're soaking wet. It's pretty fun.


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