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-   -   Follow CF Journal blocks or Zone book blocks? (http://board.crossfit.com/showthread.php?t=8319)

Michael Claggett 08-21-2005 02:26 AM

There seems to be a difference between the two. For instance, a block of raw broccoli in the CF Journal is 2 cups, but in the Zone books is 4 cups. Which do you guys follow? CF Journal or the Zone books? Thanks.


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