CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Starting (http://board.crossfit.com/forumdisplay.php?f=3)
-   -   X-Fit Alone OR X-Fit plus Normal Regimine? (http://board.crossfit.com/showthread.php?t=32488)

Jorge Garza 05-29-2008 09:25 PM

X-Fit Alone OR X-Fit plus Normal Regimine?
 
I've got a simple question - are the Crossfit exercises meant to be done alone or in conjunction with a "regular" workout throughout the week?

Chris Walls 05-29-2008 09:54 PM

Re: X-Fit Alone OR X-Fit plus Normal Regimine?
 
Done correctly, and with a proper warmup, the WOD will be plenty. Add to that sport specific training and you won't have time for "regular" stuff... altho round these parts the WOD is a "regular" workout. :)

Try it as is for a couple weeks and see if you need more. The full CF warm-up (found in the FAQ) and the wod at FULL intensity, scaled as necessary. Give it 2-3 weeks before you decide to add to it.

Ben Duiker 05-30-2008 11:41 AM

Re: X-Fit Alone OR X-Fit plus Normal Regimine?
 
When I started out it was all I could do just to survive the WOD. Now I find I have much more energy and I will often do something to supplement that days WOD, train on a weak spot, or work of form for some of the excercises.


All times are GMT -7. The time now is 08:38 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.