Re: Mike's Mad Log
 

20120331

I ran the Jailbreak in the a.m. and it was awesome!!! I'm glad that it was a mild 71 degrees during my heat; the trudge through the lake would have cooled me off anyhow ;) It was way muddier and harder than last year's.
Now, on to the Muddy Mayhem and Spartan Race!!!:thumbs_up

[B]Endurance[/B]

3 mile obstacle run

[url]http://www.runthejailbreak.com[/url] (WFS)

Re: Mike's Mad Log
 

20120401

[B]Unscheduled REST DAY[/B]:mad:

I tweeked my back working on the wife's SUV this morning. I was going to be stubborn and workout but decided against it....Not as young as I used to be.

:crutch00:

Re: Mike's Mad Log
 

20120404

[B]REST[/B]

I will be taking some time off due to my back. Hopefully, nothing is seriously wrong and I can get back to my training.....:(

Re: Mike's Mad Log
 

20120409

Well, I got restless and agitated from sitting around with a sore back, so I decided to hit up a quick WOD. I still haven't been able to get in to see a doctor but the pain has subsided for the most part....

[I]Active stretching[/I]

[B]WOD[/B]

5x10 Push ups
4x1 min rope singles
10 rds 30:10 on the heavy bag

I felt better than I have in the last few days. My foam roller was a blessing tonight. Still plan to take it easy until I can get my insurance straight, and get an appointment at the clinic.

Re: Mike's Mad Log
 

20120410

[I]Active stretching[/I]

I attempted a few KBS with 35#....:eek: My hips and lower back weren't having it!!!

[B]WOD[/B]

Tabata rope singles

5x 60:30

348 singles completed

Re: Mike's Mad Log
 

20120417

Active stretching

My hips and lower back are feeling a lot better, so I wanted to WOD. The last week has been brutal w/o working out!!!

[B]WOD[/B]
4 rds
5 KBS 35#
10 Push ups
20 Flutter kicks
10 Squats
10 Standing BB twists( empty bar)
10 Dips
20 Step ups 14"

[B]Endurance[/B]
Tabata rope singles

10x 30:10

348 singles completed; oddly that was the same number I hit last WOD.....

[B]Post WOD[/B]
10 rds on the heavy bag
30:10

Re: Mike's Mad Log
 

20120418

[I]Samson stretch, 2x 50 m high knees and foam roller[/I]


[B]Endurance[/B]

2.5 miles in the elliptical for 30 minutes on hill-climb setting
1.5 miles on the track....Half my 5k pace


[B]Post WOD[/B]
10 rds on the heavy bag
60:30

Re: Mike's Mad Log
 

20120419

[B]WOD[/B]

5 RFT
12 KB press 35#
4 Cleans 75#
30 Crunches

6:14

I haven't lost alot of endurance but I can feel alot of strength loss. I've dealt with alot of injuries, but the back seems like it is the worst. I cannot just sit around though.....I'll just take it easy for a while longer and keep with the toned down WODs.

[B]Skills[/B]
10 minutes of DU

Re: Mike's Mad Log
 

20120423

[I]Active stretching, 50 rope singles and 800m jog [/I]

[B]WOD[/B]
6 rds

10 Paralette PUs
10 KB Snath 50#
6 DUs
10 K2E

[B]Endurance[/B]
1.37 miles in 10:40 :rolleyes:

[B]Post WOD[/B]

8 rds heavy bag 45:15 w/ 10 squats between rds

Re: Mike's Mad Log
 

20120424

[I]Active stretching[/I]


[B]WOD[/B]
10 min AMRAP

4 Back squats 185#
4 HSPUs
10 Box jumps
10 Dips
7 rds

Post WOD
8 rds on the heavy bag
35:10

5x20 SU
4x40:10 Planks
4x10 Plank rotations