Re: The Shed 'O Pain
 

Teacher commitment cancelled. Time to play.

Went to Akron coop for a 2.5 hour bouldering session. Lots of good sends. Fun!

Crossfit wod to come.

Re: The Shed 'O Pain
 

Saturday 2-27-2010

Olympic Snatch Training With Coach Dan Bell

There is no substitute for training from someone who knows what they're doing and can watch and correct. Thanks Coach. And thanks Travis for sponsoring the seminar.

This Afternoon's Workout
120' of 5.0 climbing.
120' of 5.7 climbing.
120' of 5.10 climbing.
30' of 5.11 climbing.

And...Scheduled for tomorrow,,,, in the Shed 'O Pain

Kettlebell Hell with Pullup Chasers....
10 swings of the 10 pound KB
10 pullups
20 swings of the 20 pound KB
10 pullups
35 swings of the 35 pound KB
10 pullups
45 swings of the 45 pound KB
10 pullups
53 swings of the 53 pound KB
10 pullups
45 swings of the 45 pound KB
10 pullups
35 swings of the 35 pound KB
10 pullups
20 swings of the 20 pound KB
10 pullups
10 swings of the 10 pound KB

FOR TIME!!!!!!!

Re: The Shed 'O Pain
 

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
34:30

Re: The Shed 'O Pain
 

Deadlifts
185-1
205-1
225-1
235-1
245-1
255-1
265-1
285-1 PR

Re: The Shed 'O Pain
 

Sunday February 28th, 2010

(Can Spring pleeeeeeaaaaassssse get here soon).

I got to witness Tim working up to his deadlift PR while I grinded my way through KettleBell Hell with Pullup Chasers today. The Shed 'O Pain really lived up to its name today. The attached photo shows a flapper from pullup #97. Ouch. But, it also proved its mettle, with the new DL PR. Awesome job.

We shot some photos from inside the Shed 'O Pain today and will be posting them over the next little while.

Scheduled for tomorrow? 2000 yard swim in the a.m. and then anything except kettlebell swings, pullups, or snatches! Maybe a heavy bench or dead progression???? Stay posted. :)

Re: The Shed 'O Pain
 

Monday 3-1-2010

Swam 2100 yards in 45:46.
Will be swimming swim leg of 1/2 IM relay at Cedar Point on 9/12 with my brothers so need to hold up my end!

Pictures show weights being warmed by the kerosene heater in the Shed 'o Pain. And, show Tim lounging by the steep part of the climbing wall in the SoP.

Re: The Shed 'O Pain
 

3-2-2010 a.m.
32 minute hill climb, 15% at the top! HR reached 165...

Photos show the rings in the SoP, and Tim swooping through one of many MUs!

Re: The Shed 'O Pain
 

Bouldering Session

1 problem
3 Muscle Ups

20 Rounds

Met Con scheduled for tomorrow

Re: The Shed 'O Pain
 

3-2-2010 p.m.

dragged 100 pounds 100 feet
dragged 200 pounds 200 feet
dragged 300 pounds 300 feet
puked (photo shows re-enactment from recent fishing trip)
dragged 200 pounds 200 feet
dragged 100 pounds 100 feet
did 100 pushups
puked again....

metcon scheduled for tomorrow

Re: The Shed 'O Pain
 

15 double unders
15 burpees
15 box jumps 24"
15' rope climb 1 ascent
AMRAP in 20 minutes
5 rounds + 9 reps
Tougher than it looks!

Nice picture JT.