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Jeffrey Fortuna 05-02-2011 06:55 PM

Re: The Shed 'O Pain
JT, I'm not planning to go out of town this weekend. It would be really nice to work out with you and Tim this weekend at The Shed.

Norm Swann 05-03-2011 11:11 AM

Re: The Shed 'O Pain
Tim and Jeff; sounds like you did some great (and hard) routes!

Sandy and I were at P.F. Chang's yesterday in Beachwood. The last page of their menu has gluten-free entries. [url][/url]

Tim Babcock 05-03-2011 04:16 PM

Re: The Shed 'O Pain
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats

The Shed is open Saturday. My dad is coming in the mid to late afternoon. How does 10 am work for everyone?

JT Kalnay 05-03-2011 06:15 PM

Re: The Shed 'O Pain
Tuesday May 3, 2011

TGU warmups.

Rowed 5k on stationary rowing machine in 23:40. PR. What an excellently painful way to get your heart and lungs going!

SoP on Saturday at 10 works for me.

Jeffrey Fortuna 05-03-2011 06:55 PM

Re: The Shed 'O Pain
Tuesday 5-3-2011
Bouldered at CRG. Not a real energetic day. I sent one moderate/hard problem and a bunch of easy ones. They've got some good problems up right now.

Norm, P.F.Changs is very close to my house; I'll have to give it a try. Thanks for the heads up.

I'm not sure what I'm doing this weekend yet. If the weather is good, I really need to get some yard work done. If not, I'll probably be up for The Shed O' Pain. I'd really like to do "Jeremy." (Oh, that doesn't sound good!)

JT Kalnay 05-04-2011 09:29 AM

Re: The Shed 'O Pain
Wednesday May 4th, 2011

It was only a 5k row.

Why do I feel like I rowed single handed across the Atlantic, and back...

p.s., It is still raining and overcast in Cleveland.

Tim Babcock 05-04-2011 03:52 PM

Re: The Shed 'O Pain
Warm Up
1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
5 Rounds

Pyramid Fingerboard Workout

Elbow RX

Tim Babcock 05-05-2011 03:23 PM

Re: The Shed 'O Pain
25 Kettlebell Swings 1.5 pood
10 Box Jumps 24"
3 rope ascents 15'
10 Ring Dips
5 Rounds
A bit of a grind.

Jeffrey Fortuna 05-06-2011 05:23 AM

Re: The Shed 'O Pain
Thursday 5-5-2011
Bouldered with Lena at CRG. Sent one moderate/hard problem and almost sent a hard sloper problem.

System training:
2 rounds of
reach to jugs
cross through to jugs
side pulls
twist locks

JT Kalnay 05-06-2011 07:47 AM

Re: The Shed 'O Pain
Thursday May 5, 2011 "Cinco de Mayo"

1.5 hour walk before heading to CCF for a little peak inside my hips.

Friday May 6, 2011

Rest day (see 5/5 hip procedure...)

Nice to see you guys not just training but training for climbing. I am anticipating some career sends this fall out of you guys!

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