Re: JD's CrossFit Chronicle
 

Oh boy...

Still running. Mixed in a few other things this week.

For time
Run 2 Miles
100 Burpees
(Partition as needed/desired)

50 burpees/1 mile run x2
24:12

9/3
4 Rounds for time
15 Weighted step ups, 2, 25lb DB's
30 Double Unders
400m Run

19:32

Got a little over 2 weeks left in my mile challenge.

Re: JD's CrossFit Chronicle
 

Did some front squats yesterday!

09/09/15

10x45
7x65
5x85
3x105
3x125
3x145
3x165

Re: JD's CrossFit Chronicle
 

Also did some strict pull-ups this week
7 of them to be exact, followed by dip negatives. Tried a regular dip but my left arm was too shaky.

Also did the skill transfer with the PVC.

Gonna take things slow...

Still running. As of today I only have 5 days left of my 6 month, 1 mile per day goal.

Re: JD's CrossFit Chronicle
 

9/17

Did my mile 4 days left!

Then EMOTM for 20 Minutes
2 Pull-ups on even minutes
1 HSPU on Odd Minutes

Re: JD's CrossFit Chronicle
 

Let's see...

Front squatted up to 185 for 3. Also, did some snatch work with a training bar. 15lbs.

Did a few other metcons as well..

Row 500m
150 Double unders in 4:39. That may be a PR

'Cindy' Was a disaster.

10 rounds + 6 Push-ups. just weak on the push ups.

9/25

Snatch balance
Up to 75x3. Just trying to feel crisp.

We also did some sprints a few weeks ago at the track. (Karen and I).

Re: JD's CrossFit Chronicle
 

Slackin' on the old log again.
Here's what I've been doing...

Mixing in some wods, strenght and gymnastics stuff just to get back into it.

Front squats
75x7
105x5
135x3
155x3
175x3
195x3

Did a 12 Min AMRAP
4 Wall Balls
4 KB Swings, 53
8
8
12
12
I made it to 171 I think. Need to double check
Rest 2 mins
Max double unders in 2 mins
100

Tried a gymnastics workout of 21-15-9
Strict pull-ups
HSPU

Only made it through 11 HSPU on round 1. Still no strength.

Did a 4x500m row
2 mins rest between rounds

1:40.5
1:49
1:54.2
1:53.4
Rest 5 mins
100 Hand release burpees jumping to a 10lb bumper
9:42

I've also been continuing with my running and the occasional track workout. Did 10x100m last time.

Snatched yesterday.

Just up to 75x3. Working on form only.

Re: JD's CrossFit Chronicle
 

10/13

Weighted negative pull-up singles between sets of bench press

Bench

Pull
BW-5-15-25-30-35-BW

Bench
5x5
75-95-115-135-155

Today I did overhead as heavy as iv'e done in 8 mos. Still not healed 100%. Also trying a new type of treatment next week. Prolotherapy

1 Snatch balance
2 Overhead squats

67-75-85-95-105-115

Re: JD's CrossFit Chronicle
 

10/15
1 mile for time at the track.
6:35. PR was 6:33 - very happy with this. The PR was from 2010. When I was 35 :-)

Re: JD's CrossFit Chronicle
 

10/16
2 Mile Run on Saturday

10/19
Front Squats
135x7
155x5
175x3
195x3
205x3

10/20

5 rounds Each for reps
In 4 Mins
Run 400m
Max Burpee pull-ups

17, 17, 16, 15,16 - 81

10/21
Top Down Snatch tap n go

45x5
65x5
75x5
85x5
95x5

Re: JD's CrossFit Chronicle
 

Waaay behind...Lets see

Did a track day last week
8x200m it was cold. 800m warmup and cool down

Front squatted up to 225 for a single.

'Jackie'
Row 1000m
50 thrusters
30 Pull-ups
7:46 - PR is 6:59. I'm okay with that though.

Did some snatches and pull-ups and dips on Friday
Snatched up to 115 - missed 125 and stopped immediately. Heaviest I've gone in a while.

I've also been doing my pull-up dip workouts

Max pull-ups
Dips
Chins
another push

I need to find the numbers from my last time.

Also still keeping up on my running.