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[B]Terry[/B] is the man. :super:

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Way to go Terry.

Stephen, as usual, thanks for staying on top of things.

Monday 100510

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments.

Scaled this to 5 rounds and L-pull ups were chair position. This one blew me away. I was cooked after 5 rounds. Squat clean deteriorated to power cleans. Finished---it finished me in 16:50.:shrug:

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[QUOTE=Stephen R. Lampl;781871]CrossFit Excel (Terry Dickman's Box) has posted the final results of the Mens' Masters from the Southwest Regional Competition this last weekend (I don't think the final results are up yet on the CF Games link)...

[B]TERRY PLACED 3rd overall!![/B] That is truly an amazing performance. The Southwest region engulfs all of California and Arizona. He placed 2nd in the Max Thruster workout with a thruster of 225 lbs! He placed top 10 in both other workouts from the weekend.

Terry is currently in 4th out of all athletes in the Masters division who have competed. The last regional will take place on the 30th of this month. If Terry is still in the top 15, he will have a place in competition at the CF Games in July, as the top 15 men and top 15 women (world-wide) in the Masters' Division will have a spot.

Truly AWESOME performance Terry! We're proud of you![/QUOTE]

That is freakin' AWESOME!!!!!!!! :highfive:

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good luck Terry, if I could double under I would meet you in carson Ca

5/10 WOD
run 1 mile
50 Pullup
50 Pushup
100 Situp
run 1 mile
1000 m row
33:36

Thruster PR 190#
chest 2 Bar Cindy PR 17

m/55/178 CrossFitChesterton

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[B]Good deal, Terry[/B]...as an old mentor of mine used to say, "Welp, ya gotta start somewhere."

[B]5-10-10[/B]
WU: Pullups/dips/DLs/20" boxjumps/SU's

Day 8 Starr Back rehab
HPC/PJ
25x65#
25x70#
25x75#

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Good Job Terry, a lot of hard work. Wish you the best.

I have been way to busy, not enough time to log here lately. It's been wild here in TN with all the flooding. My family has been very fortunate, the flooding has not affected us. We do have friends who have lost everything.

30 squats
Dead Lifts - 10x45,10x135,10x225,10x315,10x315,10x315
Bench Press - 10x45,20x135,20x135,20x135
80 assisted chin ups (10,10,10,10,10,10,10,10)

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Way to go Terry!

WU:
Dynamic Stretching: Walking lunges, Sprints, kickers, Spiderman walks, inchworms, butt kickers, High knees, etc.

WOD:

7 RFT-

10 reps of 30# Squat cleans (Remember to shrug! Hated them at round 5!)
10 Jumping pull-ups
10 kneeling handstand pushups

19:06 (no more jumping pull-ups!)

Did some working out with my son who's on leave from the Navy:
265# Bench press
185# Back squat
275# dead lift

500m row

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Awesome job Terry. That was a pretty tough field. Congrats.

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Thanks Everyone! I met a lot of cool Master Athletes, it was a great experience.
Was really happy with my Max Thruster. Check out the video.
I had 90 seconds left so I was trying to get rest, let the clock tick down to 9:45. (WFS) [url]http://www.youtube.com/watch?v=gGHo2yOkGXk[/url]

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[QUOTE=John Burch;782089]good luck Terry, if I could double under I would meet you in carson Ca

5/10 WOD
run 1 mile
50 Pullup
50 Pushup
100 Situp
run 1 mile
1000 m row
33:36

Thruster PR 190#
chest 2 Bar Cindy PR 17

m/55/178 CrossFitChesterton[/QUOTE]

Thx John..I didn't know you were competing. You did awesome...you killed Cindy! Yeah it sucks about the DU's...I really choked on that myself. I had done that WOD a few times before, always under 10 minutes...the pressure really got to me...no excuse though. 17 was my longest string. Next time I think I would try to do 20, breath 5 seconds, 20, breath 5 seconds and 10. So did you have to do it on mats in the grass? We had a lot of DNF's all due to the DU's. It was crowded too, some guys said their ropes were hitting the guy behind or in front of them.