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Nik Nichols 01-09-2012 07:42 AM

Re: Nik
 
almost forgot to post, I iced my foot twice last night and once on Sat for 30:00min a session. Still a bit sore .

Nik Nichols 01-09-2012 08:04 AM

Re: Nik
 
A.M. warm up
30 reps all
GHDs
backext
abmatt situps
pushups
OHSs with bar

mix grip deadhang pullups 10.

Elbow feeling the pullups a bit I figure from the HSPUs yesterday, but not bad.

Nik Nichols 01-09-2012 09:47 AM

Re: Nik
 
10:00 break

roll and stretch

ball in knee pit 2:00min a side
calf stretch 2:00min a side
rolled quads on 45lbs bar 2:00min a side
rolled back 2:00min

Knees have been a little sore from Fridays FS I think, feeling better now.

Nik Nichols 01-09-2012 12:38 PM

Re: Nik
 
1. 3 pos snatch: work up to 65%x3 (high hang, mid thigh, floor=3 reps) for 3 sets

2. halting deadlift pulls: work up to 75%x3x2

3. sn deadlifts: work up to 85%x3x2

4. sn pp: 5, 5, 5, 5, 5

5. abs: 100 reps

6. chins: 25 dead hang

1. 115lbs 3 sets
2. 235lbs(weel over 75%) 3 sets
3. 165lbs 3 sets
4. 105lbs 3 set 115lbs 2 set

5. situps abmatt 50/30/20
6 over hand grip 10/10/5 mixxed in with the situps.

Nik Nichols 01-09-2012 02:42 PM

Re: Nik
 
3:00 break

DU practice
10/20/30/20/10

10 unbroken
20unbroken
30 broke forst set at 27 then 30 unbroken
20 broke once then 20
10 brok like 100 times.

I have a new buddy lee rope and the handles are different from the one I was using. I was playing with hand placement. Still some practice to do. I did'nt even realize it was that different.

Nik Nichols 01-10-2012 08:05 AM

Re: Nik
 
last night, iced my foot for 30:00min

Nik Nichols 01-10-2012 08:07 AM

Re: Nik
 
A.M. warm up

30 reps all
GHDs
back ext
abmatt situps with 25lbs plate
pushups
squats
10 reps deadhang pullups over hand grip

couch stretch with band 2:00min a side
ham stretch 2:00min a side
rolled my back 2:00

Scott Jenkins 01-10-2012 09:07 AM

Re: Nik
 
Your the only person worse than me for doing so much mobility and training stuff, your last 5-6 posts are for the last two days!! Nice work.

Nik Nichols 01-10-2012 09:20 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1021878]Your the only person worse than me for doing so much mobility and training stuff, your last 5-6 posts are for the last two days!! Nice work.[/QUOTE]

HAHAHA ''Hi, my name is Nik and I am addicted!!''

Off to go squat at the moment.

Nik Nichols 01-10-2012 09:46 AM

Re: Nik
 
10:00 break

Squats
warm up
115lbs x5
185lbs x3
235lbs x1
255lbs x1
285lbs x1

work

310lbs(140.6k) x2 x2 x2

felt goos. I had more. but I set the 310 as a goal today and stuck with it. Next time I may drop to 305 and go for 3 reps instead of 2.


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