Re: Nik
 

[QUOTE=Nik Nichols;455359]CFWUx3 situps with 25lbs, back ext 30lbs

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
body weigh 165lbs

1.bp 14, pu27
2. 11 25
3. 8 24
4. 11 28
5. 8 21

total reps 177[/QUOTE]

DAMN! Nice Lynne! :highfive:

Re: Nik
 

[QUOTE=Carla Tremblay;455454]DAMN! Nice Lynne! :highfive:[/QUOTE]

Thanks!! I was after Scotts 200reps, not quite ther, but I'm happy with it!!

Re: Nik
 

Good Job, Nik!!!

Kipping pullups?

Re: Nik
 

[QUOTE=Vanessa Pierce;455484]Good Job, Nik!!!

Kipping pullups?[/QUOTE]

Yea,I was trying for the 200. On paper it sounds doable, but on the bar it wasn't so easy!!

Re: Nik
 

Nice show, Nik. Way to keep those pullup numbers high there. That can get tough on the grip by the latter rounds.

Re: Nik
 

[QUOTE=Nik Nichols;455359]"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
body weigh 165lbs

1.bp 14, pu27
2. 11 25
3. 8 24
4. 11 28
5. 8 21

total reps 177[/QUOTE]

You beat me by two reps Nik, nice pull ups numbers especially with your highest score in round 4. My bench was terrible for me today, I got 19 with BW last week!!

Re: Nik
 

Wow. That Lynne is amazing!!! :eek:

Re: Nik
 

[QUOTE=Patrick Haskell;455670]Nice show, Nik. Way to keep those pullup numbers high there. That can get tough on the grip by the latter rounds.[/QUOTE]
Thanks Patric!! Yea I had to regrip twice during every round, it was worriesom because I didn't want to screw up my reps, but it was ok, I would regrip at the top or a pullup so as not to hang, except on round 4, I regripped at the bottom.

[QUOTE=Scott Jenkins;455874]You beat me by two reps Nik, nice pull ups numbers especially with your highest score in round 4. My bench was terrible for me today, I got 19 with BW last week!![/QUOTE]


Man Scott, I was chaseing your numbers, it seemed doable, but 40reps each round is tough!! I'll see you next ''Lynne''!!


[QUOTE=Camille Lore;455940]Wow. That Lynne is amazing!!! :eek:[/QUOTE]


Thanks Camille!!

Re: Nik
 

3sets of 5 hand stand pushups, they are actually getting a little bit easier. next time i will try to add to them.

Re: Nik
 

Good JOB on the HSPU's. I MUST work on these!!!!!