Re: Nik
 

I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D

Re: Nik
 

[QUOTE=Nik Nichols;775142]I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D[/QUOTE]

:stir: He is

Re: Nik
 

[QUOTE=Scott Jenkins;775148]:stir: He is[/QUOTE]

I AM!!!!! (jk) lol

Re: Nik
 

[QUOTE=Scott Jenkins;775148]:stir: He is[/QUOTE]

[QUOTE=Ernie Guevara;775151]I AM!!!!! (jk) lol[/QUOTE]

Ok so the stirry man is looking forward to burpees, and Ernie too, I am in, Burpees will be great today. I'm on my game today!!

Re: Nik
 

[quote=Nik Nichols;775186]Ok so the stirry man is looking forward to burpees, and Ernie too, I am in, Burpees will be great today. I'm on my game today!![/quote]
Go for it NIK!! personally, you can do the burpees for me!! I HATE them!! good luck on this one!! go get em'!!!!:pepper:

Re: Nik
 

[QUOTE=Marianne Urbanski;775190]Go for it NIK!! personally, you can do the burpees for me!! I HATE them!! good luck on this one!! go get em'!!!!:pepper:[/QUOTE]

Thanks I will.

Re: Nik
 

10:00 break

In the spirit of the conversation on Scotts log i did light snach work
4sets 2reps
75,85,95,105.

Plus Berg warm up.

I think my shoulders are warmed up for the HSPU's now.

Re: Nik
 

[QUOTE=Nik Nichols;775142]I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D[/QUOTE]

:censored::ranting2:Burpees!!

Re: Nik
 

For time:
30 Handstand push-ups
40 Pull-ups C2B
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

time 24:24

HSPU's took 9min

I got to do them ''right'' today. I have a new wall where I can extend my legs straight up. Befor I had to bend my knees and put my feel flat on the wall on account of a beam in the way about 5foot up.

HSPU's on 2 35lbs bumper with abmatt in the center. I got 5 in a row then 3's then 2's then 1's here and there. I missed the 29th reps then got it, then ended on my head on 30 and told myself''You are not going to waist this rep, pulled my legs down and kipped my first HSPU ever.

30reps pullups on big bar, then got the last 10.

I wussed out on the KB and only got 30 and broke, I wanted to do it unbroken. Grip and shoulders got me, i need a real KB.

situups unbroken on abmatt.

Burpeed done in 8min, I got 31 reps and broke.

Re: Nik
 

Atta way to get it done Nik!:highfive: sounds like u had a long battle with the hspus and burpees! How did you feel at the end? Were you really winded or just tired? Great work anyways man!