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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 04-27-2010 06:19 AM

Re: Nik
 
I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D

Scott Jenkins 04-27-2010 06:38 AM

Re: Nik
 
[QUOTE=Nik Nichols;775142]I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D[/QUOTE]

:stir: He is

Ernie Guevara 04-27-2010 06:40 AM

Re: Nik
 
[QUOTE=Scott Jenkins;775148]:stir: He is[/QUOTE]

I AM!!!!! (jk) lol

Nik Nichols 04-27-2010 07:56 AM

Re: Nik
 
[QUOTE=Scott Jenkins;775148]:stir: He is[/QUOTE]

[QUOTE=Ernie Guevara;775151]I AM!!!!! (jk) lol[/QUOTE]

Ok so the stirry man is looking forward to burpees, and Ernie too, I am in, Burpees will be great today. I'm on my game today!!

Marianne Urbanski 04-27-2010 07:59 AM

Re: Nik
 
[quote=Nik Nichols;775186]Ok so the stirry man is looking forward to burpees, and Ernie too, I am in, Burpees will be great today. I'm on my game today!![/quote]
Go for it NIK!! personally, you can do the burpees for me!! I HATE them!! good luck on this one!! go get em'!!!!:pepper:

Nik Nichols 04-27-2010 08:26 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;775190]Go for it NIK!! personally, you can do the burpees for me!! I HATE them!! good luck on this one!! go get em'!!!!:pepper:[/QUOTE]

Thanks I will.

Nik Nichols 04-27-2010 08:27 AM

Re: Nik
 
10:00 break

In the spirit of the conversation on Scotts log i did light snach work
4sets 2reps
75,85,95,105.

Plus Berg warm up.

I think my shoulders are warmed up for the HSPU's now.

Laurie Smith 04-27-2010 08:34 AM

Re: Nik
 
[QUOTE=Nik Nichols;775142]I did my light warmup this morning. NJot looking forward to the burpees, but who is?:D[/QUOTE]

:censored::ranting2:Burpees!!

Nik Nichols 04-27-2010 11:30 AM

Re: Nik
 
For time:
30 Handstand push-ups
40 Pull-ups C2B
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

time 24:24

HSPU's took 9min

I got to do them ''right'' today. I have a new wall where I can extend my legs straight up. Befor I had to bend my knees and put my feel flat on the wall on account of a beam in the way about 5foot up.

HSPU's on 2 35lbs bumper with abmatt in the center. I got 5 in a row then 3's then 2's then 1's here and there. I missed the 29th reps then got it, then ended on my head on 30 and told myself''You are not going to waist this rep, pulled my legs down and kipped my first HSPU ever.

30reps pullups on big bar, then got the last 10.

I wussed out on the KB and only got 30 and broke, I wanted to do it unbroken. Grip and shoulders got me, i need a real KB.

situups unbroken on abmatt.

Burpeed done in 8min, I got 31 reps and broke.

Ernie Guevara 04-27-2010 11:44 AM

Re: Nik
 
Atta way to get it done Nik!:highfive: sounds like u had a long battle with the hspus and burpees! How did you feel at the end? Were you really winded or just tired? Great work anyways man!


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