Re: Nik
 

[QUOTE=Scott Jenkins;440917]Again Congrats Nik great score. Its not my workout , its the Painstorm from the main page affiliates section, they have a new one every month.[/QUOTE]

Awesome work mate....I just did a death by push jerks lol.

Ricky

Re: Nik
 

Four rounds for time of:
Run 400 meters
50 Squats

total time was 13:01

My legs are rubber, by chest is fire!!!

Re: Nik
 

[QUOTE=Nik Nichols;441018]Four rounds for time of:
Run 400 meters
50 Squats

total time was 13:01

My legs are rubber, by chest is fire!!![/QUOTE]

Great time....how did that compare with stretch (lol)?

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;441109]Great time....how did that compare with stretch (lol)?

Ricky[/QUOTE]

Ah he got me by 30 seconds. I just didn't have the air, my breathing was a struggle. Next time.

Re: Nik
 

[QUOTE=Nik Nichols;441137]Ah he got me by 30 seconds. I just didn't have the air, my breathing was a struggle. Next time.[/QUOTE]

He's got bigger lungs lol.

Ricky

Re: Nik
 

Never!!!!

Re: Nik
 

Good morning all!! Man what a weekend, My 2 year old is sick, fever of 102, no sleep. Poor little man is feeling rough.

So inverted burpees, anyone else besides me going to do this crazyness?

Re: Nik
 

[QUOTE=Nik Nichols;442706]Good morning all!! Man what a weekend, My 2 year old is sick, fever of 102, no sleep. Poor little man is feeling rough.

So inverted burpees, anyone else besides me going to do this crazyness?[/QUOTE]

Nope, we all took a vote....on who wouldnt be crazy enough to do this, and ur name came up a surprising amount of times lol.

Think i might pain strorm it today.oow just got a cold shiver thinking about it. Maybe i wont, i mean its over 300yards to the gym, and i have to cross 2 roads, and it gets dark early here, and its cold outside, and i dont know were my gloves and hat are, and i dont want to leave my dogs along in the house b/c they might get scared, and i cant really leave the house incase the phone rigns and theres no-one here to answer it, and....and....eh thats all for now.

Sorry about Junior nichols, hope hes better soon!!

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;442713]Nope, we all took a vote....on who wouldnt be crazy enough to do this, and ur name came up a surprising amount of times lol.

Think i might pain strorm it today.oow just got a cold shiver thinking about it. Maybe i wont, i mean its over 300yards to the gym, and i have to cross 2 roads, and it gets dark early here, and its cold outside, and i dont know were my gloves and hat are, and i dont want to leave my dogs along in the house b/c they might get scared, and i cant really leave the house incase the phone rigns and theres no-one here to answer it, and....and....eh thats all for now.

Ricky[/QUOTE]

Just go do it!!! It is not as bad as it seems. Get your self right and don't let it intimidate you like it did me.

Big baby!!!

Re: Nik
 

[QUOTE=Nik Nichols;442727]Just go do it!!! It is not as bad as it seems. Get your self right and don't let it intimidate you like it did me.

Big baby!!![/QUOTE]

It didnt intimidate you at all, you kicked its ***!! You got like 8 rounds!! 8rounds of 205lbs is not something im looking forewrod to lol.
Did you alwasy try do all reps in a oner, or spit them up e.g. in round four, do 2 reps, rack it then rest then do another 2?

How did Brady do?
idnt even notice that big baby comment......oh is that right,well....well you got beat at a 5K recently, so there lol.

Ricky