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Nik Nichols 08-05-2009 11:08 AM

Re: Nik
 
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

warm up
2 rounds
10 situps 40lbs
10 back ext 40lbs
10 ring dips
10 pullups
10 squats
10 pushups

time 22:52

tough workout!

Camille Lore 08-05-2009 11:19 AM

Re: Nik
 
Thanks, buddy. Nice job on that thing jeez!! I'm tempted to try it.. in a few days :evilsmile

Scott Jenkins 08-05-2009 11:51 AM

Re: Nik
 
Nasty one that Nik, It killed my hand landing in the push up position for the burpees. Its got to be strength tomorrow and as my guesses are usually quite close I am going to say 'Push Jerk 3-3-3-3-3 :D

Ernie Guevara 08-05-2009 12:12 PM

Re: Nik
 
Good job nik! this one is definitely a lung burner. How did the injury hold up today?

Nik Nichols 08-05-2009 01:14 PM

Re: Nik
 
[QUOTE=Scott Jenkins;638277]Nasty one that Nik, It killed my hand landing in the push up position for the burpees. Its got to be strength tomorrow and as my guesses are usually quite close I am going to say 'Push Jerk 3-3-3-3-3 :D[/QUOTE]
I wouldnt mind the push jerks, I like the movement.
[QUOTE=Ernie Guevara;638295]Good job nik! this one is definitely a lung burner. How did the injury hold up today?[/QUOTE]

Ribs are better. I havent taken any meds frm yesterday, still a little sore and tweeky, but better. If I'm carefull it should be good soon.

Nik Nichols 08-05-2009 01:15 PM

Re: Nik
 
[QUOTE=Camille Lore;638251]Thanks, buddy. Nice job on that thing jeez!! I'm tempted to try it.. in a few days :evilsmile[/QUOTE]

It was fun, hard , but fun, I must have sewat a gallon!!

Nik Nichols 08-06-2009 11:00 AM

Re: Nik
 
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

time 24:07
warm up 2 runds of CFWU with 40lbs ect...
deadlift
5 sets 3 reps 245lbs.

My fore arme are swolen, fingers are numb.

Scott Jenkins 08-06-2009 11:28 AM

Re: Nik
 
You managed to get up your slippery rope 9 times then Nik, did it get dicey towards the end as sometimes you can go so far up a rope and leave no energy or grip power to get back down. We are definately going to feel it in the stomach in the morning.

Nick Harris 08-06-2009 12:07 PM

Re: Nik
 
[QUOTE=Nik Nichols;638238]Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

time 22:52

tough workout![/QUOTE]

Oh man! You beat me by 6 seconds! Great job! I thought that WOD was a killer too. Burpees & 400 m run smoked me!

Nick Harris 08-06-2009 12:08 PM

Re: Nik
 
If I don't have a rope, what do you guys recommend for a substitute?


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