Re: Nik
 

[QUOTE=Nik Nichols;593033]I never thought of getting more air over head, but you are right. We will see, if i break it in to two sets I will be happy, but pushing for unbroken of course.

I may do the pullups on the rings, Brady and I will be using the same set up as always. It makes it challenging to get it all set up, but we are blessed with what we have. I feel for you guys who have to leg it from one end of the gym to the other then fight to get back on your equipment.[/QUOTE]

Everyone seems to have learnt how I train and keep an eye out for me running back, theres just some combinations that are impossible..

Todays will be fine, I have a nice wall for the HSPU's next door to the pull up bar and I will just have to change the weights on the bar after I have finished the Sumo's, give me a small breather as well.

Re: Nik
 

[QUOTE=Scott Jenkins;593055]Everyone seems to have learnt how I train and keep an eye out for me running back, theres just some combinations that are impossible..

Todays will be fine, I have a nice wall for the HSPU's next door to the pull up bar and I will just have to change the weights on the bar after I have finished the Sumo's, give me a small breather as well.[/QUOTE]

Yea, we were talking about the same thing. If we have to take the time to change weight then so be it. It is all part of the workout anyway.

Re: Nik
 

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

time 26:06

yea and I thought I was going to get the thrusters all in one go. Oh HSPU's were widr grip, not shoulder, and Brady had to spot me through the last 5 of the last set.

Re: Nik
 

You did great. That was brutal, Boss.

Re: Nik
 

Fantastic work Nik, that was a shoulder killer, what can they give us tomorrow after that, the first set of thrusters after the HSPU's was ridiculous, I only got 8 in a row before having to put the bar down!!!!! Well done on the time you beat me.

Re: Nik
 

[QUOTE=Scott Jenkins;593195]Fantastic work Nik, that was a shoulder killer, what can they give us tomorrow after that, the first set of thrusters after the HSPU's was ridiculous, I only got 8 in a row before having to put the bar down!!!!! Well done on the time you beat me.[/QUOTE]

Ha!! No way Scott. I got the first 5 reps on the thrusters, the first one was a killer! The second round of thrusters were easier at first.

Oh and My HSPU's were wide and I went to the ab matt, THEN I had to have Brady spot me on my last 5 reps. He beat both of up with his 23min time.

Re: Nik
 

Nice hard work Nik. I agree that the second set of thrusters was easier than the first (at first).

Re: Nik
 

[QUOTE=Jesse Emers;593244]Nice hard work Nik. I agree that the second set of thrusters was easier than the first (at first).[/QUOTE]

Exactly, I got the first 5 in a row, then broke in to sets of 3 and 2, some were single here and there.

Re: Nik
 

Amazing job Nik! :kicking0: That WOD is a smoker man! Very impressive. I will be lucky to keep this WOD under 30 mins.

Re: Nik
 

[QUOTE=Nick Harris;593622]Amazing job Nik! :kicking0: That WOD is a smoker man! Very impressive. I will be lucky to keep this WOD under 30 mins.[/QUOTE]

just don't rest to much on the thrusters, you will want to, you really have to fight your brain on that part.