Re: Nik
 

[QUOTE=Matthew Williams;1074345]That's next on my list too. I had 105 up the other week, have never tried anything heavier than that[/QUOTE]

Damg, you are ahead of me. I'll catch you though.

Re: Nik
 

3:00 break

some light hang power snatch

I got 115lbs x2 and time was pretty much up.

Re: Nik
 

Sorry about the 120 burpees Nik, we done 40 first round, 20 second, 10 third for when you compare, rob did write it in comments under the workout that he had changed it but there's no way you were going to realise , I should of given you a heads up.:rofl:

Re: Nik
 

[QUOTE=Scott Jenkins;1074410]Sorry about the 120 burpees Nik, we done 40 first round, 20 second, 10 third for when you compare, rob did write it in comments under the workout that he had changed it but there's no way you were going to realise , I should of given you a heads up.:rofl:[/QUOTE]

HAHAHa no big deal, that and the ''break'' to load a truck, todays workout was not fast at all. Glad to get it done anyway, plus the scale up is better then scale down.

Re: Nik
 

Happy independence from us day Nik, enjoy it!!

Re: Nik
 

[QUOTE=Scott Jenkins;1074626]Happy independence from us day Nik, enjoy it!![/QUOTE]

I did, it was great thanks!!

Re: Nik
 

A.M. warm up
10 HSPUs
30 GHDs
30 back ext
10 HSPUs
30 abmatt situps
10 wide grip dead hang pull ups
10 HSPUs
20 C2B kipp pull ups
30 squats
30 pushups

rolled my back 2:00min
ham stretch 1:00 min a side
couch stretch on wall 1:00min a side
leg on table stretch 1:00min a side.

feeling a bit rough. yesterday I got a bit of''heart burn'' and felt dizzy and light headed, I think it was from to much caffine. I had (through out the whole day) 2 cups of tea( with coco nut milk and honey) and two cups of coffe, black.

we will see how the workout goes. I hope to be ok by then.

Re: Nik
 

10:00 break

daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147k) x1

time 5:58
all good and easy reps. No trouble at all.

Re: Nik
 

3 Rounds for time of:
•7 Hang Power Cleans (50/25kg)
•15 Push-press (50/25kg)
•20 Bar-Hops
•Run 400m

time 12:44

It was going great and first two rounds unbroken all the way through, last round I broke the push press at 5/6/4, just gassed out. Runs were slow, but ok.

Re: Nik
 

3:00 break

squat clean work.

115lbs x1
165lbs x1

on the min for 5 min
185lbs(84k) x1x1x1x1x1
205lbs(93k) x1x1x1x1x1

it felt a bit tired starting out, but I kind of resighned myself to rely on form and speed. So it ended up being good and solid. Allthough after each rep my heart was pounding a bit, not bad, just enough to notice. I hope (and think) it is from to much cafine, but it did'nt seem to bother me on the workout earlier.