Re: Nik
 

[QUOTE=Matt Whale;1071921]Great job on the squat Nik! :highfive:[/QUOTE]

Thanks it really has become an addiction.

Re: Nik
 

all I got today was squats
115lbs x3
185lbs x1
235lbs x1
295lbs x1
320lbs x1

done in 4:55min.

I was going to do the 30 MUs for time but did'nt because Cathy, Martin and I were going to go for a bike ride in the park. Well my bike ended up with a flat, so Cathy and Martin went for a ride and I just wondered arround a creek hiking for a bit.

Re: Nik
 

Still squatting strong Nik, that's always a given on this log. Just want to say well done on the heavy grace, that's nearly body weight C&J's! Great effort!

Re: Nik
 

[QUOTE=Matthew Williams;1072157]Still squatting strong Nik, that's always a given on this log. Just want to say well done on the heavy grace, that's nearly body weight C&J's! Great effort![/QUOTE]

Thanks it was fun, I hope to redo it soon and keep working that heavy clean for time work.

Re: Nik
 

Slow to poat today.

Morning warm up
30 GHDs
30 back ext
10HSPUs
10 wide C2B dead hang pull ups
30 squats
30 abmatt situps
10 HSPU
20 C2B kipp pull ups
10 HSPUs
rolled my back 2:00
rolled glutes 2:00min

Re: Nik
 

10:00 break
daliy/5,3,1 squats
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs (145k) x1

solid, the 320 was slow but steady.

Re: Nik
 

AMRAP in 10:00 min

10 ring dips
12 T2B
20 OH step ups (20in box and 20k bar)

3 rounds 10 ring dips

50 hollow rockas in a row.

Man that was tough on the shoulders.

Re: Nik
 

No 3:00 break today, I had to work through. Today is a bust.

Re: Nik
 

A.M. warm up

10 HSPUs
30 GHDs with 10lbs plate to chest
30 back ext 25lbs plate
10 wide C2B dead hang pullups
10 HSPUs
30 abmatt situps with 25lbs plate over head
30 OHSs with bar
10 HSPUs
20 C2B kip

rolled my back 2:00min

Re: Nik
 

How are the squat sessions going my friend?

Richard