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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Matt Whale 06-22-2012 07:33 AM

Re: Nik
 
[QUOTE=Nik Nichols;1071776]Yea, that does make sense, I was mad after, I could have/should have gone faster, but getting the KB down from the top was a two hand deal and that, I guess, psyched me out a bit. Like I said, the clean was easy. I should have gone faster off the ground.[/QUOTE]

Nothing wrong with being pi**ed after training, that's why we do it, to work out kinks as well and improving physically.

Today's WOD looks good, up my street for sure, you gonna have a crack?

Nik Nichols 06-22-2012 07:41 AM

Re: Nik
 
[QUOTE=Matt Whale;1071796]Nothing wrong with being pi**ed after training, that's why we do it, to work out kinks as well and improving physically.

Today's WOD looks good, up my street for sure, you gonna have a crack?[/QUOTE]

Yea, I think so, I was going to do that mainpage one of
21,15,9
225lbs dead lift
95lbs thrusters.

But I'm not sure of equipment with the other lads here I have to share.;)

Todays looks tough,trying to get back on the cleans after the bar hops will be tough. Really breathy today.

Matt Whale 06-22-2012 08:19 AM

Re: Nik
 
Definitely, all about limiting rest. Mainpage looks tough too... Thrusters after deads - yuck! :thumbs_do

Nik Nichols 06-22-2012 08:45 AM

Re: Nik
 
[QUOTE=Matt Whale;1071818]Definitely, all about limiting rest. Mainpage looks tough too... Thrusters after deads - yuck! :thumbs_do[/QUOTE]

Oh come on, you know you want to!!!:rofl:

Nik Nichols 06-22-2012 08:48 AM

Re: Nik
 
10:00 break

daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147.4k) x1

all done in 5:43

I bumped the weight just to do it. The 320(145k) is always tough. I always fight my knees ect. I bumped it just to prove to myself I can. My one rep( a wile ago is 350lbs, but I have not been up there in a wile.

Oh the 325 felt good and solid.

Milton Brisson 06-22-2012 09:17 AM

Re: Nik
 
Nice work Nik! Good to see that number going up!

How often are you bumping the weight?

Nik Nichols 06-22-2012 10:00 AM

Re: Nik
 
[QUOTE=Milton Brisson;1071838]Nice work Nik! Good to see that number going up!

How often are you bumping the weight?[/QUOTE]

Really the daily is supose to be static, I am no the 5/3/1 on mondays so that is my ''real'' squat work, the daily is different. In 2 weeks? I think I will be repping over 300.

Nik Nichols 06-22-2012 11:39 AM

Re: Nik
 
5/3/1
dead lift
115lbs x3
185lbs x3
235lbs x3
285lbs x3
305lbs x3


21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

time 10:22

That was tough, deads killed the thrusters big time.
21 thrusters were 8 and bits after,
15 deads broken
thrusters were 5/6/4
9s both unbroken.

Nik Nichols 06-22-2012 02:20 PM

Re: Nik
 
3:00 break


155lbs ''Grace''
30 power clean anf jerk for time.

time 9:15

Good workout, fun,even after the deads and thruster workout at lunch.

I was working on being in that pain area at ''high''weights. It worked some. I wanted to be in pain and try to ignore it.

Matt Whale 06-22-2012 03:11 PM

Re: Nik
 
Great job on the squat Nik! :highfive:


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