Re: Nik
 

Your a brave man Nik, Helen has got to be one of my two most dreaded workouts. Careful with the foot and warm up thoroughly , if it feels dodgy running then you know what to do. Something else NOT REST :rofl:

Re: Nik
 

[QUOTE=Scott Jenkins;1067732]Your a brave man Nik, Helen has got to be one of my two most dreaded workouts. Careful with the foot and warm up thoroughly , if it feels dodgy running then you know what to do. Something else NOT REST :rofl:[/QUOTE]

Will do Scott, I really hope to get it done and not wreck my heel.I will not rest!

Re: Nik
 

Squat clean singles
155lbsx1
175lbs x1
205lbs x1
215lbs x1
230lbs xfxf
215lbs x1



"Helen"

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings
12 Pull-ups

time 9:19

last time 9:30
last time 10:39
last time 9:43
last time 11:04.

Heel was sore through out the run, Not bad, just nagging. I wass not running as hard as I could. So I had to make alot better time on the KB and pullups. KB was easy, it was just making myself pick it up that was hard, once I got it up I was going to finish it even though I felt it late in the reps.

Pullups were pullups.

Re: Nik
 

Well done NIk, looks like we both pr'd on Helen today.

Re: Nik
 

[QUOTE=Scott Jenkins;1067828]Well done NIk, looks like we both pr'd on Helen today.[/QUOTE]

Thanks, My foot was really sore after for a few hours, and a bit sore now.

Re: Nik
 

3:00 break

front squat
185lbs x3
185lbs x3
205lbs x3

A few light hang power snatches.

10 HSPUs.

I wanted to do MUs but the fork lift was in use so I really wasn't comitted to anything and just messed arround.

Re: Nik
 

Yesterdays squats
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs (145k) x1 x1

it felt so good the first time I went for a second rep.

Re: Nik
 

Nice squats Nik, hows the foot?

Re: Nik
 

[QUOTE=Callum Campbell;1068350]Nice squats Nik, hows the foot?[/QUOTE]

Thanks Callum, my foot is slow to heal. It seem slowly it is getting better. I am still doing my bets to not make it worse. So it is coming alog ok.

Re: Nik
 

A.M. warmu up
3 sets of 10
GHSs
back ext
abmatt pushups
C2B kipping pullups
HSPUs
pushups

HSPUs finally getting easier.

Rolled my back 2:00min

hip stretch with leg on table 2:00min a side