|
Re: Over 50 Crossfitters Sign In
1.09 mi Dog Walk
50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 5 Shoulder Press @ 50 lbs 5 Shoulder Press @ 60 lbs 5 Shoulder Press @ 70 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs |
Re: Over 50 Crossfitters Sign In
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 1.5 Pood Goblet Squats 5 Back Squats @ 175 lbs 5 Back Squats @ 200 lbs 17 Back Squats @ 225 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs |
Re: Over 50 Crossfitters Sign In
At Base Globo:
WU: .222222 mi walk 1.36 mi run on Accelerator runway .222222 mi walk 1 minute on Jacobs Ladder, 118 ft 10 leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 10 Pike Push Ups 27 Assisted Squat workout 20 Scap Pulls 11 Pull Ups 7 Close grip Chin Ups 50 Burpees (Yay! Burpees!!) WU: Overhead Squat : 3-3-3-3-3 : 10 Overhead Squats @ 45 lbs 3 Overhead Squats @ 65 lbs 2 Overhead Squats @ 85 lbs 3 Overhead Squats @ 85 lbs 3 Overhead Squats @ 90 lbs This was brutal, my right arm was sore doing these! |
Re: Over 50 Crossfitters Sign In
50 Burpees (Yay! Burpees!!)
40 Push Ups 10 Pike Push Ups 0.94 mi Dog Walk 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 12" Box Jumps 5 Deadlifts @ 200 lbs 5 Deadlifts @ 235 lbs 22 Deadlifts @ 265 lbs 1 PullUp 8 Deadlifts @ 155 lbs 1 PullUp 8 Deadlifts @ 155 lbs 1 PullUp 8 Deadlifts @ 155 lbs 1 PullUp 8 Deadlifts @ 155 lbs 1 PullUp 8 Deadlifts @ 155 lbs 1 PullUp |
Re: Over 50 Crossfitters Sign In
50 Burpees (Yay! Burpees!!)
40 Push Ups 10 Pike Push Ups 0.94 mi Dog Walk 20 Scap pulls 12 Pull Ups 8 close grip Chin Ups 5 Shoulder Press @ 80 lbs 5 Shoulder Press @ 95 lbs 10 Shoulder Press @ 105 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs |
Re: Over 50 Crossfitters Sign In
1.14 mi Dog walk
50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 0.94 mi Dog Walk 20 Scap pulls 12 Pull Ups 7 close grip Chin Ups 5 Bench Press @ 125 lbs 5 Bench Press @ 145 lbs 15 Bench Press @ 165 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs |
Re: Over 50 Crossfitters Sign In
WU:
1.06 mi run 10 leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 10 Pike Push Ups 27 Assisted Squat workout 20 Scap Pulls 12 Pull Ups 5 Close grip Chin Ups 40 Dead Bugs 50 Burpees (Yay! Burpees!!) WOD: 10 Shoulder Press @ 45 lbs 1 Shoulder Press @ 65 lbs 1 Shoulder Press @ 95 lbs 1 Shoulder Press @ 115 lbs 1 Shoulder Press @ 135 lbs 0 Shoulder Press @ 145 lbs 3 Push Press @ 95 lbs 3 Push Press @ 105 lbs 3 Push Press @ 115 lbs 3 Push Press @ 125 lbs 3 Push Press @ 135 lbs 5 Push Jerks @ 95 lbs 5 Push Jerks @ 105 lbs 5 Push Jerks @ 115 lbs 5 Push Jerks @ 125 lbs 3 Push Jerks @ 135 lbs Less weight than on my last attempt last year. Evening: 1.28 mi Dog Walk 10 Scap pulls 11 Pull Ups 7 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 1.5 Pood Goblet Squats 3 Back Squats @ 185 lbs 3 Back Squats @ 215 lbs 16 Back Squats @ 240 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs |
Re: Over 50 Crossfitters Sign In
WU:
.222222 mi walk 1.21 mi run 10 leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 10 Pike Push Ups 27 Assisted Squat workout 20 Scap Pulls 12 Pull Ups 5 Close grip Chin Ups 40 Dead Bugs 50 Burpees (Yay! Burpees!!) WOD: 400 m Walking Lunge, 416 Steps, 7:13 About 36 sec slower than my last attempt about 2 years. Evening: 20 Scap pulls 10 Pull Ups 5 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 3 Bench Press @ 135 lbs 3 Bench Press @ 155 lbs 12 Bench Press @ 170 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs 10 Bench Press @ 95 lbs |
Re: Over 50 Crossfitters Sign In
WU:
1.06 mi run 10 leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 10 Pike Push Ups 27 Assisted Squat workout 20 Scap Pulls 11 Pull Ups 5 Close grip Chin Ups 40 Dead Bugs 50 Burpees (Yay! Burpees!!) WOD: 11 Thrusters, 135 lbs 14 Chest-to-bar Pull-ups Evening: 20 Scap pulls 10 Pull Ups 5 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 12" Box Jump 1 Pullup 3 Deadlifts @ 215 lbs 1 Pullup 3 Deadlifts @ 250 lbs 1 Pullup 22 Deadlifts @ 280 lbs 1 Pullup 8 Deadlifts @ 155 lbs 1 Pullup 8 Deadlifts @ 155 lbs 1 Pullup 8 Deadlifts @ 155 lbs 1 Pullup 8 Deadlifts @ 155 lbs 1 Pullup 8 Deadlifts @ 155 lbs 1 Pullup |
Re: Over 50 Crossfitters Sign In
1 July:
50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 12 Pull Ups 7 close grip Chin Ups 3 Shoulder Press @ 80 lbs 3 Shoulder Press @ 100 lbs 7 Shoulder Press @ 110 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs 21-15-9: Thrusters Pullups 20 Back Squats @ 95# 2 July: 50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 21-15-9: Thrusters Pullups 20 Back Squats @ 95# 3 July: 50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 21-15-9: Thrusters Pullups 20 Back Squats @ 95# 4 July: 50 Burpees (Yay! Burpees!!) 40 Push Ups 10 Pike Push Ups 20 Scap pulls 11 Pull Ups 7 close grip Chin Ups 21-15-9: Thrusters Pullups 20 Back Squats @ 95# 5 July: At Base Globo: WU: .2222222 mi Walk .5555555 mi run .2222222 mi walk 1 min on Jacobs Ladder, 120 feet 10 leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 10 Pike Push Ups 27 Assisted Squat workout 20 Scap Pulls 11 Pull Ups 5 Close grip Chin Ups 40 Dead Bugs 50 Burpees (Yay! Burpees!!) "21-15-9: Thrusters Pullups 20 Back Squats @ 115# WOD: Back Squats: 3-3-3-3-3: 3 Back Squats @ 135 lbs 3 Back Squats @ 185 lbs 3 Back Squats @ 205 lbs 3 Back Squats @ 225 lbs 3 Back Squats @ 245 lbs Evening: 10 Scap pulls 11 Pull Ups 7 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 1.5 Pood Goblet Squats 5 Back Squats @ 200 lbs 3 Back Squats @ 225 lbs 16 Back Squats @ 255 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs 10 Back Squats @ 135 lbs |
| All times are GMT -7. The time now is 03:36 PM. |
CrossFit is a registered trademark of CrossFit Inc.