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-   -   Wall ball sub? (https://board.crossfit.com/showthread.php?t=6851)

Marc Stoll 03-28-2007 08:00 PM

Hi again, sorry to be such a pain on the boards already, its just I'm still working on setting up some stuff so I can have all the equipment. Until then, is there a replacement exercise that I can do instead of wallball? I don't have a medicine ball made yet that I can use.

Thanks, much appreciated :-)

Andy Shirley 03-28-2007 09:49 PM

Main page, click on FAQ.

DB Thrusters with twice the weight is the standard. So a 20# DB in each hand. The extra weight is to make up for the non-ballistic nature of thrusters vs wall-ball.

Brandon Michael Enos 03-28-2007 09:56 PM

one in [b]each[/b] hand? darn I used a single 12kg kettlebell last time, well now I know for tomorrow

Marc Stoll 03-29-2007 05:17 AM

Oh thanks :-) I must have missed it when I went through the FAQ yesterday looking for it.


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