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Matt Cullen 06-21-2003 08:15 AM


What weight should I be looking at to buy a medicine ball to practice 'Wall ball'

Weight would have to be in Kg as I live in Great Britain.

Cheers Matt Cullen.

Mike Minium 06-21-2003 10:38 AM


The 20-lb medicine ball seems to be the CrossFit standard.

That translates to about 9 kg, if I'm not mistaken.


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