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-   -   wod as rx'd 'Helen' (https://board.crossfit.com/showthread.php?t=24047)

Henry Penner 11-22-2007 08:19 AM

wod as rx'd 'Helen'
 
12:51min

On treadmill spd at 8, 55Lb db swings, close grip pullups....fetal position in the end...awesome!


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