Re: The Bassman's Log (Steve Lampl)
[quote=Keith Walker;447682]Rest Day! woo-hoo! :pepper:
I need one! I just looked back over some of your posts. Steve, you are an inspiration! It sounds like you have made a lot of progress. I'm very proud of you. You GO, man!:highfive: Wath those hammies.......gentle stretching and proper warm up goes a loooong way. Enjoy your rest day......let's see what tomorow brings![/quote] Keith, Thank you so much! Someone found a great rehab program link from Coach Rip.....I think this is it: [URL]http://************.net/forum/showthread.php?t=700[/URL]. This seems to be working, though the 45# X 25 X 3 BS yesterday killed me! No wonder Rip says one following this program will return stronger than they were when they were injured..... Having a great rest day, thanks! Always looking forward to tomorrow........There's a WOD out there with my name on it :D!!! Take care, Keith! |
Re: The Bassman's Log (Steve Lampl)
[quote=Patrick Haskell;447687]Nice avatar, Steve. That L-pullup is a keeper.[/quote]
Thank you, Patrick! I actually got my chin up over the bar; it was a pain trying to out-guess the self-timer on the stupid camera and I couldn't hold my position...... |
Re: The Bassman's Log (Steve Lampl)
[quote=Bob Guere;447998]I know....... but I'm not from here. Then again, I'm not a Texan either.[/quote]
Hey, that's OK, Bob! Just razzin' you! Had a friend at work a few years ago who was an absolute, dyed in the wool Denver Broncos fan. Razzed him (as did the rest of the office staff) relentlessly......... |
Re: The Bassman's Log (Steve Lampl)
Did someone say Denver Broncos??? You guys only razzed him cuz you were jealous :D
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Re: The Bassman's Log (Steve Lampl)
Looking strong in the new avatar! :super:
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Re: The Bassman's Log (Steve Lampl)
[quote=Margo Fullingim;448141]Did someone say Denver Broncos??? You guys only razzed him cuz you were jealous :D[/quote]
Come on, Margo!! Denver? In your wildest dreams!!! :D:D:D |
Re: The Bassman's Log (Steve Lampl)
[quote=Justin McGinley;448183]Looking strong in the new avatar! :super:[/quote]
Thanks, Justin. I'm not very good with the digital camera. Had to balance the self-timer with my endurance :rofl:. |
Re: The Bassman's Log (Steve Lampl)
[quote=Stephen R. Lampl;447667][U][B]Sunday, 11/16/08[/B][/U][B]:
[I]REST DAY![/I] [/B][/quote] [I][B]A little Rest Day PT......... Ice pack - both hamstrings [/B]10:00 [B]Ice pack - R/knee & quad area above knee [/B]10:00 [B]Stretches[/B] - Primarily hammies [B] Foam Rolling - - lots! [/B]Both hamstrings IT band - Rt leg R/knee - quads proximal to the knee joint Both quads [B]Deep tissue massage [/B]Could feel adhesions in/around rectus femorus and quad area proximal to knee. About 10:00 [B]Planks - Just for fun, wanted to try them![/B] (First time I've done these) [B]2:08 2:39 3:01 [/B](Like - - OW!!!) [/I] |
Re: The Bassman's Log (Steve Lampl)
Great job on the PT and even better on the Planks!! Great time! My max plank is 2:17 so I'm pretty envious!
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Re: The Bassman's Log (Steve Lampl)
[quote=Christin Street;448621]Great job on the PT and even better on the Planks!! Great time! My max plank is 2:17 so I'm pretty envious![/quote]
Thanks, Christin! I'm speechless............. |
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